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    Home » Recipes » Juices

    Pineapple Cucumber Ginger Lemon Weight Loss Juice

    Updated: Feb 28, 2023 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    This Green Juice for Weight Loss features pineapple, cucumber, protein-rich spinach, lime, and anti-inflammatory ginger. High in antioxidants and hydrating components will be your perfect partner on your slimming-out journey.

    If you're looking to shed a few pounds, this juice is perfect for you. Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss.

    Weight Loss Juice bottle with a served glass, next to freshly chopped pineapple.
    Jump to Recipe Print Recipe Comments

    We constantly make new functional juices to fit the year's needs, moments, and seasons. We naturally tend to come back from vacation with a tiny little extra something we forgot to leave back there at the beach.

    Worry not! Those extra pounds will go away. You need a good action plan encompassing regular exercising and nurturing your body with just what it needs before starting your day.

    This pineapple and cucumber juice has been made to help us in the coming months or just as part of a regular cleansing or detox.

    We do juice cleanses monthly and sometimes use them as a meal replacement. We also love making a veggie-packed juice to enjoy with our made-at-home granola, tofu vegan scramble, or chia and oats pudding.

    As you can see, for this weight-loss juice, we mainly use veggies and try to keep the sugars low, and that's precisely what this pineapple cucumber, lemon ginger juice weight-loss recipe does!

    Read on: Vegetable Juice for Diabetics », Low-sugar Strawberry Juice »

    pineapple cucumber ginger lemon juice bottle.

    We combine highly alkalizing pineapple, super hydrating cucumbers, antioxidants-packed parsley, protein-packed spinach, tangy immune system booster, and anti-inflammatory ginger and lemon for this weight loss companion.

    Cucumbers aid in weight loss, and parsley is a diuretic that also helps reduce bloating. Pineapple adds lots of tropical flavor, sweetness, and water, while lemon and ginger add zing.

    Don't forget to check out our grapefruit smoothie for weight loss for those days when you want to have a smoothie that can fully replace breakfast.

    Frozen pineapple makes great smoothies like this healthy strawberry and pineapple smoothie, and kiwi strawberry smoothie; both have a small calorie count and make the perfect healthy breakfast.

    Jump to:
    • 🧾 Ingredients
    • 🔪 How to Make the best Juice for Weight Loss
    • 💡 Expert tips
    • 🍍 Pineapple and cucumber juice for belly fat
    • 📖 Variation
    • 🤔 Can juicing help you lose weight?
    • 🧐 Choosing a juicer
    • ❓ FAQ
    • 🧃 More Easy and Healthy Juice Recipes
    • 🎥 Video
    • 📋 Recipe
    • 💬 Reviews and Comments

    🧾 Ingredients

    This pineapple and cucumber cleanse juice is made with just a few delicious ingredients.

    ingredients to make pineapple cucumber ginger lemon weight Loss Juice.
    • Cucumber
    • Fresh pineapple
    • Lemon or lime
    • Parsley
    • Spinach

    Optional: ginger

    See quantities and complete instructions in the recipe card.

    🔪 How to Make the best Juice for Weight Loss

    Wash and chop

    Coarsely chop the ingredients with a sharp knife so they fit the Juicer's shut, and then slowly start adding the chunks and pressing down the shut with the tamper.

    chopped ingredients for weight loss juice ready to be juiced.

    Juice

    Remove the skin from half of the lemon, which will go to the juicer, and juice the other half.

    juicing all the ingredients using a slow juicer.

    After turning on the juicer, start pushing everything through, alternating between peeled lemon, pineapple, cucumber fruits, parsley, spinach leaves, and pealed half-lemon.

    Adjust

    After juicing everything but the reserved, stir the pineapple cucumber juice and taste for tartness. Add the remaining lemon if you feel like you can take more acidity.

    I suggest this to have just the right amount of tartness in your pineapple cucumber juice recipe.

    And that's it! You have the Best Morning Juice for Weight Loss, simply made with fresh and easy-to-get ingredients, plus is soooo delicious!

    If you are asking yourself when to drink pineapple and cucumber juice for weight loss? The answer is first thing in the morning.

    The best time to drink pineapple and cucumber juice for weight loss would typically be in the morning on an empty stomach or before meals.

    Consuming in the morning can help kickstart your metabolism for the day. Having it before meals can help fill you up, so you might eat less during the meal, contributing to a calorie deficit necessary for weight loss.

    Read on: Spinach Apple and Kiwi Smoothie for Weight Loss » , Carrot and Green Cabbage Juice, and Red cabbage juicing »

    💡 Expert tips

    Infuse Before Juicing! Here's a nifty trick before you dive into making this vibrant juice. Start by creating a refreshing pineapple ginger cucumber lemon water. Just let chunks of these ingredients mingle and infuse in water for a while.

    When you're ready, simply pass this flavor-packed produce through a juicer. Voilà! You've just upped your juice game with minimal effort and maximum taste!

    Don't throw away your pineapple peels, which make fantastic pineapple water and pineapple tea, both tremendous zero-calorie drinks, perfect for helping you deliciously achieve your daily water intake! Also, you can make a pineapple horchata drink.

    🍍 Pineapple and cucumber juice for belly fat

    We are passionate about knowing the properties we put inside our juice, so let’s dive into all these fabulous ingredients and their health benefits!

    This is important to understand their mechanism of action.

    Pineapples

    These tropical fruits are linked to significant health benefits, including aiding digestion, improved immunity, and recovery after exercise. (1)

    Pineapple juice also contains soluble and insoluble fiber, which helps us lose weight because fiber keeps us full for a long time and helps to induce satiety.

    No wonder why the pineapple and cucumber detox drinks work so well!

    chopping fresh pineapple.

    Always try to consume fresh pineapples when juicing. Sweet pineapple with help make your juice sweeter, of course, but you can also use not-so-sweet pineapple without a problem.

    Just remember that the fresh pineapple is the only sweet component of this pineapple cucumber juice recipe, thus having a direct effect on the final result.

    I avoid canned pineapples as they usually have added sugars and don't have all the Vitamin C antioxidant effect that fresh pineapple can offer.

    For those who find this pineapple-infused juice delightful, our pineapple juice for sore throat is a must-try, especially during the cold season.

    If you love pineapples, don't forget to check out our pineapple and coconut smoothie.

    Cucumber lose weight

    This vegetable is a great hydration partner; they have zero fat and are very low in calories. (2)

    Cucumber juice is very hydrating and has diuretic effects.

    No wonder why a cucumber cleanse, might be very useful when starting a weight loss program.

    Cucumber juice recipes are usually very light and refreshing. It is as simple as making a Cucumber Lemon Ginger Water by adding:

    • Sliced small cucumber and ginger
    • One Squeezed or sliced lemon
    • 5 cups of water

    Into a pitcher and let it infuse at least 3 hours. And letting the drink chill in the fridge for at least 3 hours so it gets infused. Then have this drink it througout your day.

    Include cucumbers in your salads to add volume which will help you saciate faster. Try out a no oil version of the famous Lebanese Tabbouleh salad.

    Parsley

    This fantastic herb is very low in calories and, when combined with the detoxifier lemons (or limes), can help those on a weight loss regime while helping in losing belly fat.

    Parsley also helps to reduce water retention and bloating. 

    Spinach

    It packs lots of insoluble fiber, the critical element helping in weight loss. It also has a reasonable amount of protein, so it is a good idea to consume it before or after your exercise routine as part of your regime.

    Studies have shown that the membrane proteins extracted from green leaves, like spinach, can induce satiety, thus helping to consume fewer calories. (3)

    Lemons and limes

    These citrus fruits are potent antioxidants (more prominent Vitamin C) and immune-boosting nutrients. They are highly alkalizing and are known for their detoxifying properties.

    As a study suggests feeding with lemon polyphenols suppresses body fat accumulation and body weight gain. (4)

    Ginger for weight loss

    Aids in digestion have powerful anti-inflammatory effects and relieve bloating. If you’re sensitive to ginger’s spiciness, add it little by little.

    As study results indicated that the consumption of ginger significantly decreased body weight. (5)

    So, this pineapple cucumber lemon ginger juice weight loss recipe has everything you can think of to be the perfect and Best juice for weight loss.

    Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results.

    Read on: Spinach Ginger Smoothie » and Grapefruit Ginger Smoothie »

    Remember! Lemon and Ginger for Weight Loss! Try adding them in all of your juices, both flavors bind very well with almost eveything!

    green juice served next to a half empty bottle.

    📖 Variation

    Suppose you feel like enjoying this juice's flavors in a smoothie. In that case, you can easily enjoy the pineapple cucumber ginger smoothie benefits by blending all the ingredients in a high-speed blender.

    As a cherry on top, you will consume all the fiber and keep the satiety for longer.

    Add mint leaves to your healthy recipes; it is an easy way to add some extra chlorophyll to our diets.

    A study suggests that consuming chlorophyll in early life prevents diet-induced obesity. (6)

    🤔 Can juicing help you lose weight?

    Eating healthy foods, mostly plants, is the best way to lose weight. Pay attention when you are hungry, and drink plenty of water. Get enough sleep and move your body to feel good.

    This juice is designed with primarily low-calorie vegetables and fruits that are low in sugar. Each ingredient was carefully chosen, given their weight-loss properties, backed by clinical studies.

    The fresh juice of pineapple, cucumber, ginger, and lemon contains antioxidants. Freshly squeezed juices improve our digestive system's functionality and help dissolve fatty acids to reduce our weight. Moreover, we recommend you use a free weight loss calculator to track your weight loss performance.

    🧐 Choosing a juicer

    We use a Slow Masticating Juicer that has become our juicing companion. You will find two camps of juicers— cold-pressed (also called slow masticating) and centrifugal juicers.

    The cold-pressed juicers slowly press down the produce until the dry fiber falls into a separate container.

    Centrifugal juicers extract juice fast, spinning cut-down veggies and fruits around until the fiber and liquid separate.

    They are also typically cheaper while the slow-masticating juicers are more efficient at getting more juice from your veggies and fruits.

    Our juicer is a slow cold-pressed masticating juicer, and we love it!

    If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes.

    ❓ FAQ

    Can I use canned pineapple for this recipe?

    Yes, but fresh pineapple is always best, especially because they don’t come in sugary syrup and fresh pineapple is better for optimal nutrition and distinctive flavor.

    Do I need to peel the cucumber?

    No, you don’t! Most of the cucumber’s skin is thin, and the machine will process it without a problem.
    If you want to make it less bitter, you can peel the cucumber, totally up to you.

    🧃 More Easy and Healthy Juice Recipes

    If you liked this cucumber pineapple juice you will surely love our juice collection.

    Having a refreshing juice in the morning is the best way to start the day fueled with vitamins and minerals. Here is a list of our go-to fruit and vegetable juice recipes.

    Include more weight loss-promoting juices and smoothies to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, pineapple and ginger juice, strawberry banana spinach smoothie, spinach ginger smoothie, or banana spinach smoothie to your weekly smoothies and juices weekly line-up for breakfast or pre-work-out snacks.

    YOU MAY ALSO LIKE these delicious detox juice and carrot and spinach health shots.

    • shot glass filled with juice for bloating.
      Juice for Bloating Relief Shots
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      Pineapple Juice for Constipation
    • fennel juice glass.
      Fennel Juice for Upset Stomach (Juicer or Blender)
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      Pineapple Juice for Sore Throat (Juicer or Blender)

    If you like functional making juices your natural remedies for your everyday struggles, you might want to check also, our juice for hangovers, with all the data about how it works!

    If you are into tropical flavors, you will surely like this low-calorie passion fruit and watermelon juice, which can also be turned into a delicious smoothie, by simply adding ice.

    Get to know more about juicing, in our blog post with all you need to know about juicing.

    If you'd like to check out our smoothie version of this juice, check it out also on this site. It's delicious!

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    🎥 Video

    📋 Recipe

    Weight Loss Juice glass with lime

    Pineapple Cucumber Ginger Lemon Weight Loss Juice

    Author: Gustavo De Obaldia
    Pineapple, cucumber, parsley, spinach, lime, and soothing ginger. High in antioxidants and hydrating components. This pineapple cucumber detox juice will be your perfect partner on your slimming-out journey.
    4.6 from 270 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Beverage, Juice
    Cuisine Healthy
    Servings 4 small glasses
    Calories 85 kcal

    Equipment

    Omega Celery Juicer and Nutrition System Masticating Juicer
    (affiliate link)
    Omega Cold Press Juicer (affiliate link)
    J2 Nama Juicer.
    (affiliate link)
    Nama J2 Cold Press Juicer (affiliate link)
    Komax Reusable BPA-Free Juice Bottles.
    (affiliate link)
    BPA-free juice container (affiliate link)
    Kitchen Ceramic Knife Set.
    (affiliate link)
    Ceramic knives (affiliate link)

    Ingredients
     
     

    • 1 cucumber large
    • 1 cup pineapple in chunks
    • 1 bunch spinach
    • 1 bunch parsley
    • 1 inch ginger length piece fresh, scrubbed clean
    • 1 lime or lemon, without the rind
    Prevent your screen from going dark

    Directions
     

    PREPARE THE VEGETABLES and FRUITS

    • Wash all your vegetables and fruits thoroughly.
    • Coarsley chop the parsley and spinach leaves.
    • Chop the cucumber, pineapple, and ginger into thin pieces small enough to go through the juicer easily.
    • Cutaway the peel from the lime or lemon, leaving most of the white pith and lemon flesh. Cut into slices.
    • Reserve about half of the lime or lemon.

    MAKE JUICE

    • Turn the juicer on and push everything through, alternating between the pineapple chunks and the firmer cucumbers, pieces, and pealed half-lemon.
    • When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it.

    Video

    Notes

    Make-ahead: fresh fruit and vegetable juice is best enjoyed soon after juicing, but you can make it a day or two in advance.
    Make sure to store in glass, airtight containers. In case you have used a cold-pressed juicer, you are cashing up the expense! It should last a little longer.

    Nutrition Facts

    Calories: 85kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 70mgPotassium: 416mgFiber: 4gSugar: 13gVitamin A: 12797IUVitamin C: 47mgCalcium: 42mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

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    Reader Interactions

    Comments

      4.55 from 270 votes (237 ratings without comment)

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      Recipe Rating




    1. Anjali

      October 23, 2022 at 1:19 pm

      5 stars
      This juice was so refreshing, light, flavorful and a great pick me up in the morning!

      Reply
    2. Andrea

      October 23, 2022 at 11:42 am

      5 stars
      I loved that this juice was super simple to make, refreshing, and full of great flavor, I didn't miss any sugar.

      Reply
    3. Suja md

      October 23, 2022 at 10:58 am

      5 stars
      Outstanding recipe thanks so much! It tasted sooo good!

      Reply
      • Gus

        October 23, 2022 at 11:24 am

        I am glad you liked the juice Suja!

        Reply
    4. Katie

      August 31, 2022 at 9:00 am

      5 stars
      I am totally obsessed with this weight loss juice! It tastes delicious, and is so healthy! It's the perfect green juice to get you back on track!

      Reply
      • Gus

        September 01, 2022 at 12:33 pm

        We love it too! Even just as a healthy juice option is perfect for getting the day started!

        Reply
    5. Natalie

      August 30, 2022 at 6:38 am

      5 stars
      Your recipes always amaze me! Thank you for the delicious recipes and for helping me to lose postpartum weight!

      Reply
    6. Andrea

      August 29, 2022 at 6:40 pm

      5 stars
      this juice is the absolute best! love the combination of fruits and veggies! so good!

      Reply
    7. Rachel

      August 29, 2022 at 5:17 pm

      5 stars
      Love all the flavors in this juice and that it's so nutrient dense! I feel great after drinking it!

      Reply
    8. Sisley White - Sew White

      May 26, 2022 at 1:37 pm

      5 stars
      I added extra ginger to make it even fierier and I loved it! What a combination of flavours.

      Reply
      • Gus

        May 28, 2022 at 2:08 am

        I love adding tons of ginger as well! thanks for your review!

        Reply
    9. Kate

      May 26, 2022 at 11:51 am

      5 stars
      So many gorgeous flavours packed into this.... totally delicious, can't believe it is so healthy too!

      Reply
    10. Dannii

      May 26, 2022 at 10:47 am

      5 stars
      I love lemon and ginger water and the addition of pineapple and cucumber sounds amazing.

      Reply
    11. Katherine

      May 26, 2022 at 10:33 am

      5 stars
      What a great, zingy healthy juice!

      Reply
    12. Natalie

      May 26, 2022 at 10:22 am

      5 stars
      You had me at weight loss, lol! Definitely making this today, thanks!

      Reply
    13. Robert

      May 02, 2022 at 4:02 pm

      4 stars
      Has anyone lost weight with this?

      Reply
      • Gus

        May 05, 2022 at 8:33 am

        Hi Robert, there is no magic bullet or juice to lose weight.
        Losing weight healthily happens due to eating healthy foods, mostly plants, Paying attention to when you are hungry, and drinking plenty of water. Getting enough sleep and moving your body often to feel good.

        This juice was designed with low-calorie vegetables and fruits low in sugar, and each ingredient was chosen given its weight-loss properties, backed by clinical studies.

        Reply
    14. Laura

      April 10, 2022 at 6:17 pm

      Can you make this without a juicer...maybe with a regular blender or food processor?

      Reply
      • Gus

        April 10, 2022 at 9:32 pm

        Hi Laura, yes, you can. If you don't want the fiber on it, you can simply pàss the juice through a fine-meshed sieve. 🙂

        Reply
    15. nancy

      March 20, 2022 at 9:57 pm

      5 stars
      i love a nice bright green juice with pineapples and ginger. it is so soothing to drink and my body craves it

      Reply
    16. Gina

      October 05, 2021 at 2:07 pm

      5 stars
      Love how fresh and zingy this juice is! A great way to start the day!

      Reply
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