Ladies and gentlemen, boys and girls, it's time to get your taste buds ready for a flavor explosion! Today, we're talking about a Pineapple and Ginger Juice with Spinach and Cucumber Recipe that will make you want to do a happy dance.
First things first, let's talk about why you should drink this juice. Well, for starters, it's delicious. But more importantly, it's chock full of health benefits that will make you feel like a superhero.
Juicing is a great way to pack a ton of nutrients into one drink. When you juice fruits and vegetables, you can consume a concentrated amount of vitamins, minerals, and antioxidants that are often lost during cooking or processing.
Plus, juicing makes it easy to incorporate a variety of produce into your diet, even if you're not a fan of eating certain fruits or veggies on your own.
Green juices can also aid digestion and gut health, as the body absorbs nutrients quickly and easily. And let's not forget about the hydration factor – juicing can help keep you hydrated throughout the day.
So, juicing is a great option to consider if you're looking to boost your immune system, improve digestion, or add more fruits and veggies to your diet.
Jump to:
💚 Why you will love it
- Refreshing Taste
- Zesty Ginger Kick
- Nutrient-Packed Spinach
- Hydrating Cucumber
- Detoxifying Goodness
- Immune system booster
🧾 Ingredients
This juice is made with just a few delicious fresh ingredients.
- Pineapple chunks - add sweetness and color.
- Celery - brings color and tons of properties.
- Ginger root - yum! Ginger adds spicy, peppery, and warm notes.
- Cucumber - adds liquid, hydration, and a subtle, pleasant flavor.
- Lemon juice - brings in tartness and immune-boosting Vitamin C.
- Spinach - adds color and a nutritional punch to any meal or juice. It is a low-calorie, nutrient-rich vegetable containing vitamins A, C, iron, and calcium. Spinach also has powerful antioxidants that help protect against diseases like cancer and heart disease.
See the recipe card for quantities and the health benefits section to learn more about how each ingredient can contribute your overall health.
🍽 Equipment
Juicer - choose a cold-pressed juicer over a centrifugal juicer. They are a little more expensive but are definitely the best option in the long run. They yield more juice, and since there is no heat involved as there is in centrifugal users, your juice preserves more nutrients and oxidizes slower (lasts more).
OR
- Blender- if you don't have a juicer, you will need a high-speed blender and,
- Mesh strainer- when making juice, use a regular colander or nut milk bags. We recommend using the same ones we use to make almond milk.
- Bowl - It is always better to use a large bowl to work the blender method without making a mess in the kitchen early in the morning.
🔪 Juicer instructions
Making this spinach cucumber drink involves simple steps.
Step 1: Peel the lemon or lime. Wash and chop all the ingredients. Gather all your chopped ingredients.
Step 2: Add the remaining ingredients to the juicer. You will be left with the pulp, but use it for compost or a smoothie.
Hint: if you don’t have time, you can freeze the pulp and use it for pulp muffins or pineapple turnover cake later.
After juicing, serve immediately to make the best out of the juice´s nutrients.
Read on: how to juice without a juicer (fully-explained technique) or see how to do it for this drink on the recipe card.
See our juice storing tips to understand better how to keep your leftover juices and retain as many of their ingredients' nutrients as possible.
👨🏻🍳 Blender instructions
- Add the pineapple and ginger to a blender and blend until smooth.
- Add the spinach and cucumber and blend again until smooth.
- Add water to thin out the juice to your desired consistency.
- Pour into a glass and enjoy!
💡 Expert tips
Before making this juice, you can use the produce to make pineapple ginger cucumber lemon water, by using the chunks to infuse a pitch of filtered water. Then you can use the produce to make either this juice or a pineapple cucumber smoothie.
If you don't have a juicer, you can simply use a high-speed blender with 1-2 cups of chilled water. If you like pulpy juice and want to keep all the fiber, just leave it as is, or pass the liquid through a fine sieve.
Always make your vegetable juice with more vegetables than fruit to keep the sugars and calories low.
If you use fresh pineapple, don't throw away the rinds! Freeze them for later and make a delicious pineapple water, a cozy pineapple tea, or an arroz con piña!
🍍 Variations
Try out some pineapple juice variations with the following:
- Are you looking into losing weight? This juice was designed just for that.
- Fighting inflammation? This juice with anti-inflammatory ingredients like lemon and celery is your answer.
- Joint pain - this juice has a number of ingredients to help you reduce inflammation and joint pain naturally.
You can freeze your immune-boosting juice in an airtight container, but it doesn't stand up well to freezing for more than 3 months. It will never reach the same nutrient density as fresh juice, but you will still enjoy its health benefits.
If you love the taste of pineapple in this juice, you'll adore our pineapple juice for sore throat, perfect for soothing and uplifting your spirits.
✅ Pineapple ginger juice benefits
Let's talk about green juice benefits.
Let's start with pineapple. This sweet and tangy fruit is loaded with vitamin C, which is essential for a healthy immune system. It also contains bromelain, a digestive enzyme that helps break down protein and reduce inflammation in the body. Plus, it's a natural anti-inflammatory, which can help ease joint pain and swelling.
Next up, ginger. This spicy little root is a powerhouse when it comes to health benefits. It's a natural anti-inflammatory, which means it can help reduce inflammation throughout the body, including in the joints. It's also great for digestion, as it can help relieve nausea, bloating, and constipation. And if that's not enough, ginger has also been shown to have anti-cancer properties.
Now let's talk about spinach. Popeye was onto something when he chowed down on this leafy green. Spinach is packed with vitamins and minerals, including vitamin K, which is essential for bone health. It's also a great source of iron, which is important for energy levels and brain function.
And last but not least, we have cucumber. This cool and refreshing veggie is a great source of hydration, as it's mostly water. It's also a natural diuretic, which means it can help flush toxins out of the body. Plus, it's rich in antioxidants, which can help prevent cell damage and reduce the risk of chronic diseases.
Celery is a low-calorie vegetable that is rich in nutrients and can be juiced to provide various health benefits. Some of the potential benefits of celery juice include blood pressure regulation, weight loss, and digestive health.
Now that we've covered the health benefits let's discuss the recipe. This drink is easy to make and oh-so-tasty.
❓ FAQ
While pineapple and ginger are both healthy and nutritious ingredients, there is no evidence to suggest that they have any specific fat-burning properties, particularly targeted at belly fat.
However, pineapple and ginger can benefit weight loss and improve overall health. Pineapple contains bromelain, an enzyme that can help with digestion and reduce inflammation, which may indirectly support weight loss.
Meanwhile, ginger can help with digestion and reduce appetite, which may also contribute to weight loss. It's worth noting that no single food or ingredient can magically burn fat. A balanced diet and regular exercise are the most effective ways to achieve and maintain a healthy weight.
Pineapple and ginger are a delicious and nutritious combination that goes very well in many recipes, including juices, smoothies, and even savory dishes. Pineapple has a sweet and tangy flavor, while ginger has a spicy and slightly bitter taste.
When combined, the sweetness of the pineapple helps balance out the spiciness of the ginger, resulting in a refreshing and flavorful combination.There is 89 kcal in 8 ounces of this XXX juice.
🥡 Storage
Store this carrot juice in a BPA-free, tightly sealed container to maximize its shelf life. Keep in the fridge for up to 3 days.
⭐ If you try this pineapple juice recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
📚 More green juice recipes
Discover our range of invigorating green juice recipes, each packed with nutritious ingredients and rich in taste.
If you are in a detox program, make sure you also try our detox green juice recipe, pineapple tea, and this vibrant carrot beetroot detox juice.
🎥 Video
📋 Recipe
Pineapple and Ginger Juice with Spinach and Cucumber
Directions
PREPARE THE VEGETABLES and FRUITS
- Wash all your vegetables and fruits thoroughly.
- Coarsley chop the spinach leaves.
- Chop the fruits, vegetables, and ginger into thin pieces small enough to go through the juicer easily.
- Remove the peel from the lime or lemon, leaving most of the white pith and lemon flesh. Cut into chunks.
MAKE JUICE
- Turn the juicer on and push everything through, alternating between the pineapple chunks and cucumber pieces, and lemon.
- When everything but the reserved lemon has been juiced, stir the juice and taste for tartness.
Video
Notes
Nutrition Facts
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Affiliate Disclaimer
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.
As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.
Katie Jacques
This pineapple ginger juice is incredible. i love the spinach and cucumber, because they're super refreshing. This will defiantly be going into my juice favorites!
Holly
My husband and I are loving your juice recipes! I think this one is a new favorite. Very refreshing!
Gus
Thanks for your review, Holly! We are glad you guys are enjoying our recipes!
Vicky
This sounds like just the thing to add to my morning routine. I'm loving this nutrient-packed Pineapple and Ginger Juice with Spinach and Cucumber. It is packed with the vitamins I need to keep me going throughout the day.
Dana Sandonato
This is nourishing and bright and oh-so-delicious! Definitely going into my smoothie and juice rotation 🙂
Andrea
Fresh, delicious and satisfying this juice is a perfect way to start the day or for an afternoon pick me up.
Dionne
When it comes to smoothies, spinach and cucumber are two of my favorite ingredients to mix!
Mahy
This is one of my favorite juices! Love how easy it is to make it.