How to Make Oven-Roasted Crispy Fried Chickpeas (Air Fryer Method too!)

Are you craving a tasty and nutritious snack that's simple to make? Oven-roasted crispy fried chickpeas may be just what you need! Packed with protein and fiber, these little bites are a healthy and satisfying option that can be customized with a variety of seasonings. In this post, we'll guide you through the steps to make crispy fried chickpeas in the oven or air fryer and provide some mouth-watering seasoning combinations to try out. Get ready for a delicious and guilt-free snacking experience!

Jump to Recipe - Print Recipe

These crunchy chickpeas are a delicious and quick snack that can also be used as a salad topping. These little bites are packed with protein and fiber, making them a satisfying option to keep you feeling full and energized. Chickpeas, also known as garbanzo beans, are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans.

In addition, they contain fiber and various vitamins and minerals, including folate, iron, and manganese, making them a nutrient-dense food.

Chickpeas are a versatile ingredient that can be used in various dishes. They can be quickly made in an instant pot, boiled, roasted, or fried, and are perfect for adding to soups, curry stews, and salads. Furthermore, they are easy to prepare and can be seasoned with various flavors to suit your taste buds.

You can create a healthy and tasty snack perfect for any time of day by roasting chickpeas or using them to make a vegan chickpea "tuna" salad. In the next section, we'll provide the ingredients and steps to make your own roasted chickpeas at home.

Jump to:

• 🧾 Ingredients
• 🔪 Instructions
• 🍶 Substitutions
• 📖 Variations
• 🍽 Equipment
• 🥡 Storage
• 💡 Top tip
• ❓ FAQ
• 🥢 How to serve
• 📚 More chickpea recipes
• 📋 Recipe
• 🌡️ Food safety
• 💬 Reviews and Comments

🧾 Ingredients

This crispy roasted chickpeas recipe is made with just a few delicious ingredients:

• Cooked or canned Chickpeas are the main ingredient in this recipe, providing plant-based protein and fiber and a crunchy texture when roasted.
• Granulated garlic adds a savory and slightly sweet flavor to the chickpeas, enhancing their taste.
• Extra virgin olive oil coats the chickpeas, helping them crisp up in the oven and adding healthy fats.
• Cumin powder adds a warm and earthy flavor to the chickpeas, making them more aromatic and flavorful.
• Sweet paprika provides a mild smoky flavor and a beautiful red color to the chickpeas, making them more visually appealing.
• Cayenne pepper adds a spicy kick to the chickpeas, making them more exciting.
• Salt enhances the dish's overall flavor and brings out the flavors of the other spices used in the recipe.

See the recipe card for quantities.

🔪 Instructions

This roasted chickpeas recipe involves 3 simple steps.

1. Draining. Dry chickpeas with paper towels.
2. Combining chickpeas with seasonings.
3. Roast or air-fry the garbanzo beans.

If you're making these chickpeas in the oven, first preheat the oven to 400ºF (200ºC).

Remove any chickpea skins.

Hint: make sure to give the pan a shake every 10 minutes. This will ensure that the chickpeas roast evenly and get crispy on all sides.

Adjust and season roasted chickpeas with extra salt and pepper.

Check the recipe card to see how to make air fryer chickpeas.

Hint: to make air-fryer chickpeas follow the same steps, only adjusting the cooking times, temperature, and amount of oil, as suggested on the recipe card.

🍶 Substitutions

• Chickpeas: You can use other types of cooked beans, such as black or navy beans, instead of chickpeas.
• Granulated garlic: If you don't have granulated garlic, you can use garlic powder or finely minced fresh garlic.
• Olive oil: Any neutral-tasting oil, such as avocado oil or vegetable oil, can be used instead of olive oil.
• Cumin powder: Ground coriander or chili powder can be used as a replacement for cumin powder.
• Sweet paprika: Smoked paprika or chili powder can be used instead of sweet paprika.
• Cayenne pepper: Red pepper flakes or hot sauce can be used as a substitute for cayenne pepper.

Keep in mind that these substitutions may change the flavor and texture of the final dish, so feel free to experiment and find the combination that works best for you!

📖 Variations

Feel free to use your favorite spices.

1. Cajun Seasoning: replace the cumin powder, sweet paprika, and cayenne pepper with one tablespoon of Cajun powder. This will give the chickpeas a smoky, spicy flavor that's perfect for snacking.
2. Indian Seasoning: To make Indian roasted chickpeas, replace the cumin powder, sweet paprika, and cayenne pepper with one tablespoon of garam masala curry powder. This will give the chickpeas a warm, fragrant flavor that's perfect for adding to salads or serving as a savory snack.
3. Italian Seasoning: To make Italian oven-roasted crispy fried chickpeas, replace the cumin powder, sweet paprika, and cayenne pepper with one tablespoon of Italian seasoning. This will give the chickpeas a savory, herby flavor that's perfect for pairing with a glass of red wine.

To adapt the recipe for each seasoning, simply follow the instructions for making oven-roasted crispy fried chickpeas as usual, but substitute the seasoning with the one of your choices. Make sure to adjust the amount of seasoning to your liking, and don't be afraid to experiment with other spices and herbs to create your own unique flavor combinations!

🍽 Equipment

Here is the equipment needed for making oven-roasted crispy fried chickpeas:

1. Oven: The oven is used for roasting the chickpeas and making them crispy. It's a convenient and easy way to cook large batches of chickpeas at once.
2. Air Fryer (option): The air fryer is an alternative method to make crispy chickpeas with less oil. It circulates hot air around the chickpeas, creating a crispy texture without deep-frying.
3. Baking Sheet: A baking sheet is used to evenly spread the chickpeas in a single layer for roasting in the oven. A rimmed sheet pan is preferred to prevent the chickpeas from rolling off the sheet.
4. Bowl: A bowl is used to mix the chickpeas with the seasoning and oil. It makes it easier to coat the chickpeas evenly and distribute the spices.

Using this equipment will help you make perfectly crispy and flavorful oven-roasted crispy fried chickpeas, whether you're using an oven or air fryer.

🥡 Storage

To store roasted chickpeas, allow them to cool down completely before transferring them to an airtight container. Keep them in the fridge for up to 5 days.

Reheat them in the oven or air fryer for a few minutes to restore their crispiness before serving.

Note that chickpeas may lose their crunchiness over time and become slightly softer, but they will still be safe to eat if properly stored and handled.

❓ FAQ

🥢 How to serve

You can serve fried chickpeas as a healthy snack with a squeeze of lemon or lemon zest, but we love adding them as a topping and protein component to our Crispy Chickpea and Kale Salad with Tahini Dressing.

📚 More chickpea recipes

Looking for easy chickpea recipes?

⭐ If you try this oven-roasted chickpeas recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

📋 Recipe