• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Entrées
  • Travel
  • Shop
  • About Us
  • English
    • English
    • Spanish

Our Plant-Based World logo

menu icon
go to homepage
  • Recipes
  • Entrées
  • Travel
  • Shop
  • About Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Entrées
    • Travel
    • Shop
    • About Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Snacks

    Published: May 10, 2023 by Gus · This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

    How to Make Oven-Roasted Crispy Fried Chickpeas (Air Fryer Method too!)

    95 shares
    • Facebook
    • Twitter
    • Yummly
    • WhatsApp
    roasted crispy fried chickpeas pin.
    roasted crispy fried chickpeas pin.
    VNFGF

    Are you craving a tasty and nutritious snack that's simple to make? Oven-roasted crispy fried chickpeas may be just what you need! Packed with protein and fiber, these little bites are a healthy and satisfying option that can be customized with a variety of seasonings. In this post, we'll guide you through the steps to make crispy fried chickpeas in the oven or air fryer and provide some mouth-watering seasoning combinations to try out. Get ready for a delicious and guilt-free snacking experience!

    hand picking roasted crispy fried chickpeas from a snack bowl.
    Jump to Recipe - Print Recipe

    These crunchy chickpeas are a delicious and quick snack that can also be used as a salad topping. These little bites are packed with protein and fiber, making them a satisfying option to keep you feeling full and energized. Chickpeas, also known as garbanzo beans, are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans.

    In addition, they contain fiber and various vitamins and minerals, including folate, iron, and manganese, making them a nutrient-dense food.

    kale and grape tomato salad drizzled with tahini dressing.

    Chickpeas are a versatile ingredient that can be used in various dishes. They can be quickly made in an instant pot, boiled, roasted, or fried, and are perfect for adding to soups, curry stews, and salads. Furthermore, they are easy to prepare and can be seasoned with various flavors to suit your taste buds.

    You can create a healthy and tasty snack perfect for any time of day by roasting chickpeas or using them to make a vegan chickpea "tuna" salad. In the next section, we'll provide the ingredients and steps to make your own roasted chickpeas at home.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🍽 Equipment
    • 🥡 Storage
    • 💡 Top tip
    • ❓ FAQ
    • 🥢 How to serve
    • 📚 More chickpea recipes
    • 📋 Recipe
    • 🌡️ Food safety
    • 💬 Reviews and Comments

    🧾 Ingredients

    This crispy roasted chickpeas recipe is made with just a few delicious ingredients:

    ingredients for oven roasted fried chickpeas.
    • Cooked or canned Chickpeas are the main ingredient in this recipe, providing plant-based protein and fiber and a crunchy texture when roasted.
    • Granulated garlic adds a savory and slightly sweet flavor to the chickpeas, enhancing their taste.
    • Extra virgin olive oil coats the chickpeas, helping them crisp up in the oven and adding healthy fats.
    • Cumin powder adds a warm and earthy flavor to the chickpeas, making them more aromatic and flavorful.
    • Sweet paprika provides a mild smoky flavor and a beautiful red color to the chickpeas, making them more visually appealing.
    • Cayenne pepper adds a spicy kick to the chickpeas, making them more exciting.
    • Salt enhances the dish's overall flavor and brings out the flavors of the other spices used in the recipe.

    See the recipe card for quantities.

    🔪 Instructions

    This roasted chickpeas recipe involves 3 simple steps.

    1. Draining. Dry chickpeas with paper towels.
    2. Combining chickpeas with seasonings.
    3. Roast or air-fry the garbanzo beans.

    If you're making these chickpeas in the oven, first preheat the oven to 400ºF (200ºC).

    Remove any chickpea skins.

    place all the ingredients in a large bowl and combine with a spoon.

    Place all the ingredients in a large bowl, and combine until the dried chickpeas are well coated.

    seasoned chickpeas spread on a lines baking sheet.

    Toss chickpeas in a single layer on a sheet pan lined with parchment paper. Roast chickpeas in the oven for about 25-30 minutes until golden brown, shaking the pan halfway.

    Hint: make sure to give the pan a shake every 10 minutes. This will ensure that the chickpeas roast evenly and get crispy on all sides.

    remove the roasted chickpeas from the oven.

    Adjust and season roasted chickpeas with extra salt and pepper.

    Check the recipe card to see how to make air fryer chickpeas.

    Hint: to make air-fryer chickpeas follow the same steps, only adjusting the cooking times, temperature, and amount of oil, as suggested on the recipe card.

    🍶 Substitutions

    • Chickpeas: You can use other types of cooked beans, such as black or navy beans, instead of chickpeas.
    • Granulated garlic: If you don't have granulated garlic, you can use garlic powder or finely minced fresh garlic.
    • Olive oil: Any neutral-tasting oil, such as avocado oil or vegetable oil, can be used instead of olive oil.
    • Cumin powder: Ground coriander or chili powder can be used as a replacement for cumin powder.
    • Sweet paprika: Smoked paprika or chili powder can be used instead of sweet paprika.
    • Cayenne pepper: Red pepper flakes or hot sauce can be used as a substitute for cayenne pepper.

    Keep in mind that these substitutions may change the flavor and texture of the final dish, so feel free to experiment and find the combination that works best for you!

    📖 Variations

    Feel free to use your favorite spices.

    pair roasted chickpeas with your favorite salad components like kale, spinach and grape tomatoes.
    1. Cajun Seasoning: replace the cumin powder, sweet paprika, and cayenne pepper with one tablespoon of Cajun powder. This will give the chickpeas a smoky, spicy flavor that's perfect for snacking.
    2. Indian Seasoning: To make Indian roasted chickpeas, replace the cumin powder, sweet paprika, and cayenne pepper with one tablespoon of garam masala curry powder. This will give the chickpeas a warm, fragrant flavor that's perfect for adding to salads or serving as a savory snack.
    3. Italian Seasoning: To make Italian oven-roasted crispy fried chickpeas, replace the cumin powder, sweet paprika, and cayenne pepper with one tablespoon of Italian seasoning. This will give the chickpeas a savory, herby flavor that's perfect for pairing with a glass of red wine.

    To adapt the recipe for each seasoning, simply follow the instructions for making oven-roasted crispy fried chickpeas as usual, but substitute the seasoning with the one of your choices. Make sure to adjust the amount of seasoning to your liking, and don't be afraid to experiment with other spices and herbs to create your own unique flavor combinations!

    🍽 Equipment

    Here is the equipment needed for making oven-roasted crispy fried chickpeas:

    1. Oven: The oven is used for roasting the chickpeas and making them crispy. It's a convenient and easy way to cook large batches of chickpeas at once.
    2. Air Fryer (option): The air fryer is an alternative method to make crispy chickpeas with less oil. It circulates hot air around the chickpeas, creating a crispy texture without deep-frying.
    3. Baking Sheet: A baking sheet is used to evenly spread the chickpeas in a single layer for roasting in the oven. A rimmed sheet pan is preferred to prevent the chickpeas from rolling off the sheet.
    4. Bowl: A bowl is used to mix the chickpeas with the seasoning and oil. It makes it easier to coat the chickpeas evenly and distribute the spices.

    Using this equipment will help you make perfectly crispy and flavorful oven-roasted crispy fried chickpeas, whether you're using an oven or air fryer.

    crispy chickpeas served in a bowl as a snack.

    🥡 Storage

    To store roasted chickpeas, allow them to cool down completely before transferring them to an airtight container. Keep them in the fridge for up to 5 days.

    Reheat them in the oven or air fryer for a few minutes to restore their crispiness before serving.

    Note that chickpeas may lose their crunchiness over time and become slightly softer, but they will still be safe to eat if properly stored and handled.

    💡 Top tip

    For extra crispy roasted chickpeas, make sure to pat canned chickpeas dry with a clean towel or paper towel before seasoning them. This will help remove any excess moisture and allow the chickpeas to roast evenly and get crispy in the oven or air fryer. Additionally, be sure not to overcrowd the baking sheet or air fryer basket when cooking, as this can prevent the chickpeas from getting crispy.

    ❓ FAQ

    Why are my chickpeas not crispy?

    If your chickpeas are not crispy, there could be a few reasons why:
    Too much moisture: If the chickpeas are not dried thoroughly before seasoning, they may have too much moisture and become soggy instead of crispy. Make sure to pat them dry with a clean towel or paper towel before seasoning them.
    Overcrowding: If the chickpeas are overcrowded on the baking sheet or air fryer basket, they may not get crispy. Make sure to spread them out in a single layer and leave enough space between each chickpea.
    Undercooked: If the chickpeas are not cooked long enough, they may not get crispy. Try roasting them for a few more minutes or increasing the temperature slightly to ensure that they are fully cooked.
    Overcooked: On the other hand, if the chickpeas are overcooked, they may become dry and hard instead of crispy. Keep an eye on them while cooking and check on them frequently to make sure they don't burn or become too dry.

    oven-roasted chickpeas served on a small bowl.

    🥢 How to serve

    You can serve fried chickpeas as a healthy snack with a squeeze of lemon or lemon zest, but we love adding them as a topping and protein component to our Crispy Chickpea and Kale Salad with Tahini Dressing.

    crispy chickpea and kale salad drizzled with tahini dressing.

    📚 More chickpea recipes

    Looking for easy chickpea recipes?

    • spanish sautéed chickpeas with spinach and garlic featured.
      Sauteed Chickpeas with Spinach - Spanish Recipe
    • vegan coconut chickpea curry featured.
      Coconut Chickpea Curry (Vegan)
    • chickpea burger vegan recipe featured
      Chickpea Burger Vegan Recipe
    • heart of palm ceviche featured
      Heart of Palm Ceviche Recipe

    ⭐ If you try this oven-roasted chickpeas recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    roasted crispy fried chickpeas featured image.

    Oven-Roasted Crispy Chickpeas (Air fryer option too)

    Gus
    Make oven-roasted crispy fried chickpeas with this easy recipe. Learn how to use an air fryer for a healthier snack option.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 23 minutes mins
    Total Time 28 minutes mins
    Course Main Course, Salad, Side Dish
    Cuisine American, Healthy, Holidays
    Servings 2 servings
    Calories 828 kcal

    Equipment

    glass mixing bowls.
    (affiliate link)
    Glass mixing bowl (affiliate link)
    Instant Pot plus aur fryer in one.
    (affiliate link)
    Instant-Pot + Air Fryer (affiliate link)
    parchment paper.
    (affiliate link)
    Parchment Paper (affiliate link)

    Ingredients
     
     

    • 15 oz chickpeas
    • ½ teaspoon granulated garlic
    • 2 tablespoons olive oil
    • ½ teaspoon cumin powder
    • ½ teaspoon sweet paprika
    • ⅛ cayenne pepper
    • ½ teaspoon salt

    Optional

    • lemon zest
    Prevent your screen from going dark

    Directions
     

    For oven-roasted chickpeas:

    • If making in an oven, preheat oven to 400 ºF (200 ºC).
    • Combine all the ingredients in a large bowl until the chickpeas are evenly coated with the oil and spices.
    • Spread in a single layer on a parchment paper lined baking sheet, and oven roast for 20-25 minutes until golden brown, shaking the pan every 10 minutes.

    Forcrispy air-fryer chickpeas:

    • Combine all the ingredients in a large bowl until the chickpeas are evenly coated with the oil and spices.
    • Set the air fryer to 350 ºF (180 ºC).
    • Add all the chickpeas to the air fryer basket (I like lining it with parchment paper).
      Fry for 15 minutes in the air fryer, shaking halfway until crispy and golden brown.
    • Enjoy!

    Video

    Notes

    See notes on how to avoid ending up with soggy chickpeas and have them crispy every time.

    Nutrition Facts

    Calories: 828kcalCarbohydrates: 89gProtein: 28gFat: 44gSaturated Fat: 6gPolyunsaturated Fat: 12gMonounsaturated Fat: 23gSodium: 963mgPotassium: 1298mgFiber: 23gSugar: 24gVitamin A: 11691IUVitamin C: 130mgCalcium: 473mgIron: 10mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Oven-Roasted Crispy Chickpeas (Air fryer option too)
    Amount per Serving
    Calories
    828
    % Daily Value*
    Fat
     
    44
    g
    68
    %
    Saturated Fat
     
    6
    g
    38
    %
    Polyunsaturated Fat
     
    12
    g
    Monounsaturated Fat
     
    23
    g
    Sodium
     
    963
    mg
    42
    %
    Potassium
     
    1298
    mg
    37
    %
    Carbohydrates
     
    89
    g
    30
    %
    Fiber
     
    23
    g
    96
    %
    Sugar
     
    24
    g
    27
    %
    Protein
     
    28
    g
    56
    %
    Vitamin A
     
    11691
    IU
    234
    %
    Vitamin C
     
    130
    mg
    158
    %
    Calcium
     
    473
    mg
    47
    %
    Iron
     
    10
    mg
    56
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
    FREE RECIPE EBOOK
    Get our copy of our Favorite Juices!
    Thanks! Keep an eye on your inbox for updates.

    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    More Vegetarian Snacks Recipes

    • peach blueberry smoothie without yogurt or banana served in two glasses with peaches and blueberries on the table.
      Peach Blueberry Smoothie without Yogurt or Banana (3 ingredients!)
    • Blueberry Pineapple Juice featured.
      Blueberry Pineapple Smoothie without Banana (3 ingredients & Dairy-Free)
    • fetaured image for post benefits of broccoli juice.
      11 Benefits of Broccoli Juice + Juicer Recipe
    • red bell pepper juice featured.
      Red Bell Pepper Carrot Juice with Orange & Tomato
    95 shares
    • Facebook
    • Twitter
    • Yummly
    • WhatsApp

    Reader Interactions

    Comments

      Leave us a comment or feedback Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Andrea says

      May 13, 2023 at 11:59 pm

      5 stars
      These chickpeas are such a great snack! I love all things chickpeas and the crunch and flavor is sooo good oven roasted!

      Reply

    Primary Sidebar

    Gus-Joaco

    Welcome! We are Gus & Joaco. Here you’ll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips.

    Read more -->

    plant based nutrition graduate badge

    Subscribe

    For your weekly Recipe Fix.

    Footer

    Back to Top

    About

    • Privacy Policy
    • Affiliate Links Disclaimers

    Newsletter

    • Sign Up! for emails and updates
    • Nutritional Disclaimer

    Contact

    • Contact
    • Work with us
    • Accessibility Policy

    As Amazon Affiliate's Program Associates, we earn from qualifying purchases.

    Copyright © 2023 Our Plant-Based World