The best tofu scramble has to be hassle-free, delicious, and quick to make, as mornings tend to be busy! This nutritious breakfast can be served with toast or a bagel, and it is perfect for those looking for a nutritious start to the day that will keep you full and energized!
Adopting a vegan diet brought us back to the comforting familiarity of scrambled eggs, albeit in a new, plant-based form. This tofu scramble not only recreates the textural satisfaction we craved but introduces a whole new palette of flavors that enhance every bite. It's a revelation for anyone skeptical about vegan alternatives, proving that no compromise is needed for a hearty, fulfilling breakfast.
In this version of a vegan breakfast, the classic scramble is transformed using nutrient-rich ingredients like tofu and spinach, laced with the subtle tang of nutritional yeast and the warmth of turmeric. Whether wrapped in a warm tortilla or vegan bread buns or served alongside a slice of Italian artisan bread toast, this dish offers a powerful protein kick to start the day energized and satisfied. It is perfect for those who want to embrace a healthier lifestyle without giving up the joy of a delicious morning meal.
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💚 Why you will love it
- Easy to prepare
- Health benefits
- Rich in protein
- Creamy texture option
- Authentic "eggy" flavor
🧾 Ingredients
- Extra-firm tofu: Provides a high-protein, versatile base that mimics the texture of traditional scrambled eggs.
- Nutritional yeast: Adds a cheesy flavor while boosting the nutritional profile with vitamins, minerals, and protein.
- Dijon mustard: Introduces a tangy depth of flavor that enhances the dish's overall taste.
- Ground turmeric: Offers a vibrant color and anti-inflammatory benefits, while subtly enriching the flavor complexity.
- Baby spinach is fresh, colorful, and rich in nutrients like iron and vitamins.
- Chopped onion: Contributes a foundational aromatic base that deepens the savory notes of the scramble.
- Cherry tomatoes: Provide a juicy, sweet contrast that balances the savory elements of the recipe.
Optional: olive oil.
Optional ingredients
- Thyme
- Sliced mushrooms
- Red bell pepper or chili powder
- Pinch of garlic powder or one minced garlic
- Hot sauce or lemon juice
Substitutions
| Original Ingredient | Suggested Substitution |
|---|---|
| Onions | Red onion, Green onion, Shallots, Onion powder |
| Thyme | Oregano |
| Firm Tofu | Silken Tofu |
| Eggy taste | Himalayan Black Salt |
| Turmeric | Curry Powder |
🔪 Instructions
- Prepare Ingredients: Finely chop the onion and any other desired veggies. Crumble the tofu by hand.
- Cooking Process: Heat a skillet or frying pan on medium, and stir-fry the chopped onion in olive oil or vegan butter. Add red peppers here if using. Once the onion is soft, add the crumbled tofu, other veggies, and stir occasionally. Add spinach last, as it wilts quickly. Stir in the nutritional yeast, Dijon mustard, ground turmeric, freshly ground pepper, and salt to taste. Continue cooking until the tofu is lightly browned.
- Serve: Serve immediately with artisan bread, a piece of baguette, or alongside a sweet potato breakfast hash.
💡 Expert Tips
Use silken tofu if you prefer your scramble creamy and soft, similar to traditionally cooked scrambled eggs; the texture of silken tofu can mimic the lushness of softly scrambled eggs.
Using Himalayan black salt (kala namak) is a game-changer for adding an "eggy" flavor. Its sulfur content imparts a taste reminiscent of eggs, enhancing the dish's authenticity for those who miss or desire that specific flavor profile.
Ensure that your spices, particularly turmeric, are fresh to maximize their color and anti-inflammatory benefits without overpowering other flavors.
Cook your vegetables, starting with the ones that take the longest to soften and adding more delicate vegetables like spinach towards the end to avoid overcooking.
Lastly, experiment with the heat level; medium heat allows the tofu to cook thoroughly without burning, effectively absorbing the flavors of the added spices and vegetables.
🥢 How to serve
You can have your scrambled tofu as a savory breakfast with sliced avocado and toasted bread.
You can also pair it with our delicious carrot bacon recipe for a magnificent healthy breakfast that everyone will surely love.
If you like flour tortillas, you can easily use this tofu eggs recipe with vegan cheese to make a delicious vegan breakfast burrito or breakfast tacos.
🥡 Storage
To properly store the tofu scramble, transfer it into an airtight container and keep it refrigerated. It will stay fresh for up to 3-4 days. When you're ready to reheat, you can use either a microwave or a stovetop.
For microwave reheating, place the scramble in a microwave-safe dish, cover lightly, and heat on high for about 1-2 minutes, stirring halfway through to ensure even warmth.
On the stovetop, reheat the scramble in a pan over medium heat, stirring occasionally, until it is thoroughly warmed. Adding a splash of water or vegetable broth can help maintain moisture and prevent it from drying out during reheating.
🥐 More vegan breakfast recipes
We love making chia puddings and overnight oats; if you haven't tried them or love them as we do, you should try our Lemon and Blueberry Overnight Oats, pumpkin dairy-free overnight oats, and our oats and chia pudding.
⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
And for even more recipes, join our Facebook Fan Page for support, inspiration & fun!
📋 Recipe
Best Tofu Scramble Recipe
Equipment
Ingredients
- 9 ounces extra-firm tofu organic
- 1 onion small, finely chopped
- 4 cherry tomatoes halved
- 3 tablespoons nutritional yeast
- 2 tablespoons mustard mild or dijon
- 1 teaspoon turmeric ground
- 3 cup spinach fresh
- ¼ teaspoon salt to taste
- ¼ teaspoon pepper to taste
Optional(recommended):
- 1 teaspoon thyme (dried, or 1 sprig fresh)
- 1 cup mushrooms cremini or portobello, halved
- ½ red bell pepper diced
- ¼ garlic ground
Directions
- Finely chop the onion and coarsely chop any other veggies you decide to use.
- Crumble the tofu with your hands.
- Stir fry. In a skillet, stir fry the chopped onion. As soon as it is soft, add crumbled tofu followed by the rest of the veggies. I always leave the spinach to the end, as it wilts quickly.
- Season. Add the nutritional yeast, mustard, ground turmeric, freshly ground pepper, and salt to taste.
- Serve hot with bread.
Video
Notes
Nutrition Facts
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Affiliate Disclaimer
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.
As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.
veenaazmanov
Simple and healthy and best for any meal time Easy and quick too.
Jess
I am always on the lookout for easy and healthy breakfast recipes. This one is perfect!
rebecca
I really like the nutritional yeast in this scramble! thanks for the great recipe
Gus
Thank you for your kind words about our scrambled tofu, Rebecca! We're glad you enjoy it as much as we do. 🙂
Roxana
I love egg scramble and to have a tofu version that looks the same and with flavor elements that would taste awesome, is great. Thanks for all the tips.
Anita
This is such a great way to prepare tofu. I usually prepare tofu as a dish with rice, or in a soup, but this is the first time using it as a breakfast item. Now I have a new breakfast favorite.
Gus
Thank you for trying our Tofu Scramble, Anita! We're so happy to hear that you enjoyed it as a breakfast item. This is a great way to prepare tofu, and we're glad you found a new favorite. Thanks for choosing to make our recipe, and we hope you'll give it another try soon.
Julia
We loved this recipe! We had it for lunch with toast and it was awesome. I've not included nutritional yeast in tofu scramble before but it really made a difference. This is the best tofu scrambled eggs I think I've tried and I've tried a few. Thank you.
Natalie
I never tried tofu scramble. But you got me interested now. Looks light and so delicious. I think I'll make this for breakfast tomorrow. Thnaks!
Maiko
This vegan scramble recipe is divine! Good balance of veggies and herbs and the texture is very nice, thanks to extra-firm tofu! My breakfast staple 🙂
Anaiah
This tofu scramble was delicious! I would have never thought to add mustard but it really gave it a nice flavor.
Holly
My family loves tofu scrambles on the weekends! I like the savory addition of mustard in this one!
Kayla DiMaggio
Tofu scrambles make the best breakfast and this was so delicious!
Marinela
This nutritious tofu scramble recipe is perfect for a busy morning breakfast. 100 times better than regular eggs scrumble. And so easy to make in minutes. Thanks for sharing!
alex
Thank you for the recipe! I loved it! I have made it couple times now and it is a new breakfast staple in my kitchen! I have also made the granola bars recipes and my kids also love them.
Gus
I am glad you are enjoying it! We also love those granola bars! The perfect snack!
Maia
Hola! cualquier pimienta potencia las propiedades de la cúrcuma, o tiene que ser la negra?
Gus
Hola Maia. Generalmente se usa pimienta negra, pero el ingrediente activo que promueve la absorción de la cúrcuma es la piperina, que también se encuentra en la pimienta blanca. No así la pimienta roja, ya que es una planta diferente. Así que, en teoría tanto la pimienta blanca como negra, facilitarán la óptima absorción de las propiedades de la cúrcuma, sin embargo todos los estudios que pude encontrar en la relación a este tema, hablan específicamente sobre la pimienta negra, así que esta sería mi elección!
Supernatural Hippie
Definitely going to try this out ????
Gus
Super! Let us know how it goes! We love having it for weekend brunches! So is very timely!