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    Home » Recipes » Smoothies

    Peanut Butter Strawberry Smoothie

    Updated: Sep 10, 2022 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    Whether you're looking for a quick and easy breakfast or a refreshing snack, this peanut butter strawberry smoothie is the perfect solution! Made with just a few simple ingredients, it's healthy, delicious, and perfect for any time of day.

    garnishing peanut butter strawberry smoothie with a fruit slice.
    Jump to Recipe Print Recipe Comments

    Strawberries are great for smoothies. They are super convenient as you can keep a bag of frozen strawberries for all kinds of treats like berry nicecreams, or you can blend fresh strawberries with frozen bananas and pair them even with the most unimaginable combinations, like using creamy peanut butter for something truly unique!

    This strawberry peanut butter smoothie was inspired by my oatmeal peanut butter smoothie and our chocolate strawberry smoothie on this site and makes a great mid-morning snack or breakfast.

    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions
    • 📖 Variations
    • 🍽 Equipment
    • 🫙 Storage
    • 💡 Top tips
    • 🥤 More smoothie recipes
    • 📋 Recipe
    • 💬 Reviews and Comments

    🧾 Ingredients

    To make this peanut butter strawberry smoothie, you need just a few kitchen staples.

    peanut butter strawberry smoothie ingredients.
    • Fresh strawberries: Packed with vitamin C and antioxidants, they add a burst of fruity freshness.
    • Frozen ripe banana: Provides a creamy texture and natural sweetness, plus a boost of potassium.
    • Unsweetened almond milk: Serves as a low-calorie, plant-based liquid that enriches the smoothie with a nutty flavor.
    • Lemon juice: Adds a zesty tang and can help preserve the vibrant color of the strawberries.
    • Natural peanut butter: Infuses the smoothie with heart-healthy fats and plant protein, contributing to its satisfying richness.
    • Dairy-free yogurt: Offers a probiotic kick and creamy consistency, enhancing the smoothie's texture and nutritional value.

    See the recipe card for quantities.

    🔪 Instructions

    Make this strawberry banana peanut butter smoothie in less than 5 minutes, blending all the ingredients in a high-speed blender.

    measure your ingredients.

    Step 1: Measure your ingredients.

    blend until the smoothie is creamy.

    Step 2: Blend until very creamy.

    serve smoothie in a long glass.

    🍶 Substitutions

    • Peanut butter - instead, you can use almond butter, pecan butter, or your nut butter of choice.
    • Plant milk - use homemade oat milk or coconut milk instead of unsweetened almond milk. See how to make your own oat milk, almond, or soy milk.
    • Yogurt - use your vegan yogurt of choice. Cashew yogurt, coconut yogurt, and soy milk yogurt go very well

    📖 Variations

    • Antioxidants - add chia seeds, flax meal, amaranth, or pumpkin seeds.
    • Weight gain - add clean protein powder, seeds, oatmeal, and extra nut butter to add healthy fats and calories. Vanilla protein powder pairs perfectly with this banana peanut butter smoothie as well.
    • Sweeter - for extra sweetness, use maple syrup, monk fruit, or a natural sweetener of choice.
    • More energy - add maca powder.

    🍽 Equipment

    Make this banana peanut butter strawberry smoothie using a high-powered blender such as a nutribullet (affiliate) for best results. A good blender is essential to making a perfect smoothie every time.

    🫙 Storage

    These strawberry peanut butter banana smoothie leftovers will keep in a covered mason jar in the refrigerator for up to one day, though best when fresh.

    smoothie stored in a mason jar.

    💡 Top tips

    Use lemon juice with strawberry to make the strawberry flavor even more prominent. You can even squeeze lemon juice on top of strawberries before freezing them.

    If you have too many fresh strawberries and are about to go off, freeze them for your smoothies or make strawberry juice.

    🥤 More smoothie recipes

    If you like strawberry smoothies, here you will find plenty of inspiration, from an apple and strawberry smoothie with citrus, pineapple coconut smoothie, and blackberry and strawberry shake, to a bananaless pineapple strawberry smoothie and strawberry kiwi smoothie.

    We also love how well strawberry and chocolate pair make delicious anxiety and stress-relief smoothies.

    Also, our latest creation is this delicious strawberry banana mango smoothie, made with almond milk. You will love it!

    If you love peanut butter flavor, don't forget to check out this creamy peanut butter dairy-free ice cream and these 4-ingredient vegan protein cookies.

    • In the center, a vibrant blueberry smoothie in a tall glass with a striped straw stands out against a backdrop of five different glasses of plant milk. The smoothie's rich purple hue suggests a blend of blueberries and plant milk, while the surrounding glasses showcase the variety of milks in shades of white to beige
      The Ultimate Guide to the Best Milk for Smoothies
    • spinach mango smoothie.
      Spinach Mango Smoothie (Protein-Packed)
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      Blueberry Mango Smoothie (Protein-packed)
    • green smoothie with avocado featured.
      Green Smoothie Recipe with Avocado (Creamy & Healthy)

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    peanut butter strawberry smoothie featured

    Peanut Butter Strawberry Smoothie

    Author: Gustavo De Obaldia
    A delicious and nutritious way to start your day! This smoothie is packed with protein and antioxidants.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Breakfast & Brunch, Smoothie, Snack
    Cuisine Healthy
    Servings 2 serving (12 oz)
    Calories 288 kcal

    Equipment

    My favorite blender: BlendTec Brand..
    (affiliate link)
    Blender (affiliate link)
    copper measuring cups and spoons.
    (affiliate link)
    measuring cups (affiliate link)
    yellow lemon press.
    (affiliate link)
    Lemon press (affiliate link)

    Ingredients
     
     

    • 7 strawberries frozen
    • 1 banana frozen
    • 1 ½ tablespoons peanut butter
    • 1 cup almond milk
    • ½ cup plain plant-based vanilla flavored yogurt
    • 1 teaspoon lemon juiced

    Optional

    • 1 tablespoon maple syrup or monk fruit powder
    • 10 ice cubes
    • 1 teaspoon Flax seeds
    • 1 tablespoon vegan vanilla protein powder
    • 2 teaspoons maca powder
    Prevent your screen from going dark

    Directions
     

    • Prepare and measure the dairy-free yogurt, plant milk, peanut butter, lemon juice, and fruit, add them into a blender, and blend on high until smooth.
    • Adjust. For a thicker smoothie, frozen banana. For a thinner smoothie, add more plant milk or water (it will affect sweetness). Taste and adjust flavor as needed.
    • Serve immediately. Smoothie leftovers will keep in a covered mason jar in the refrigerator for up to 1 day, though best when fresh.

    Video

    Notes

    Nutrition facts are calculated without the protein powder.
    Adding the suggested protein powder adds 28 calories, 0 carbohydrates, and 5 grams of protein per serving.
    Add agave or maple syrup for extra sweetness or extra dates. We like using dates because they have a ton of beneficial post-workout benefits.
    Vegan Clean Protein: if using the clean protein powder (affiliate link), add our 10% discount code OURPBWORLD10 at check-out to enjoy the benefit. (affiliate)

    Nutrition Facts

    Calories: 288kcalCarbohydrates: 37gProtein: 11gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gSodium: 165mgPotassium: 541mgFiber: 9gSugar: 21gVitamin A: 328IUVitamin C: 64mgCalcium: 220mgIron: 4mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Peanut Butter Strawberry Smoothie
    Amount per Serving
    Calories
    288
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    9
    g
    Monounsaturated Fat
     
    2
    g
    Sodium
     
    165
    mg
    7
    %
    Potassium
     
    541
    mg
    15
    %
    Carbohydrates
     
    37
    g
    12
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    21
    g
    23
    %
    Protein
     
    11
    g
    22
    %
    Vitamin A
     
    328
    IU
    7
    %
    Vitamin C
     
    64
    mg
    78
    %
    Calcium
     
    220
    mg
    22
    %
    Iron
     
    4
    mg
    22
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

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