Begin your day with energy or refuel after exercise with our Protein-Packed Blueberry Mango Smoothie! This smoothie blends delicious flavors with essential health benefits in every gulp, ideal for an energy boost before hitting the gym, recovering post-exercise, or simply getting a nutritious start to your morning.
Who says healthy can't be delicious? Our new smoothie is all about keeping things fun and flavorful. Imagine blending the juicy sweetness of mangoes with the tart kick of blueberries, all while getting that essential protein boost. It's perfect for anyone looking to add a tasty twist to their health routine, proving that good-for-you ingredients can also be your taste buds' best friends.
We whipped up this smoothie by taking cues from our peach blueberry smoothie and blueberry pineapple smoothie. Think of it as the best of both worlds: the tropical vibes of mango meet the antioxidant-rich zing of blueberries.
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💚 Why you will love this recipe
- Juicy, sweet flavors
- Protein-rich
- Antioxidant-packed
- Quick to make
- Health-boosting ingredients
🧾 Ingredients
The ingredients that make this vegan smoothie so good are:
- Blueberries: Packed with antioxidants, they add a vibrant color and a sweet, tangy flavor to the smoothie.
- Mango: Brings tropical sweetness, creaminess, and a vitamin C dose.
- Soy milk: Offers a plant-based protein boost and creamy texture, making it an ideal base for smoothies.
- Dates: Natural sweeteners that add a caramel-like sweetness without refined sugar and are rich in fiber.
- Flax seeds (or flax meal) are an excellent source of omega-3 fatty acids and fiber, thickening the smoothie and boosting its nutritional profile.
- Vanilla protein powder: Enhances the smoothie with a protein punch and a hint of vanilla flavor, making it more satisfying.
See the recipe card for quantities.
Substitutions
| Ingredient | Suggested Substitutions |
|---|---|
| Blueberries | Raspberries, Blackberries, Berry Mix |
| Mango | Peaches, Papaya, Banana |
| Soy Milk | Almond Milk, Oat Milk, Coconut Milk |
| Dates | Maple Syrup, Agave Nectar, Date paste |
| Flax seeds | Flaxmeal, Chia Seeds, Hemp Seeds |
| Vanilla Protein Powder | Pea Protein, Hemp Protein Powder |
🍽 Equipment
High-powered blender to make it super creamy.
🔪 Instructions
To make this creamy smoothie, start by washing your fresh ingredients thoroughly.
Step 1: Place all the chopped ingredients on the juicer's vase.
Step 2: Add all the smoothie ingredients into the blender, beginning with the liquids and then the solids. Blend until smooth for about 50 seconds.
💡 Expert Tips
First, for the smoothest texture, consider using frozen fruit; it not only chills the smoothie but also gives it a creamy consistency without needing ice. A handful of ice cubes will do the trick if you use fresh fruit and prefer a colder drink.
When it comes to sweetening your smoothie, start with a smaller amount of dates or sweetener and adjust according to taste; this way, you can control the sweetness level precisely.
For those looking to boost the protein content even further, adding a tablespoon of nut butter or a handful of spinach can enrich the smoothie without compromising the flavor. Lastly, always blend your smoothie on high for at least a minute to ensure all ingredients are thoroughly combined, and the texture is smooth.
🥡 Storage
For freshness, drink your mango blueberry smoothie right after blending. Store in an airtight container in the fridge for up to 48 hours; shake before drinking.
Remember that blueberries and mango contain pectin, which naturally thickens your smoothie over time. If you're not drinking it immediately and find it's become too thick, add a little water or more soy milk and give it a good shake before enjoying it. This will help restore it to the perfect drinking consistency.
Meal Prep:
Prep ahead by freezing blueberries, mango, and other solids in a ziplock bag. When ready, blend with soy milk and any sweeteners. This keeps it cold and quick to make.
❓ FAQ
This smoothie is rich in vitamins, antioxidants, and plant-based protein, making it a nutritious option for a light meal. However, consider adding a tablespoon of nut butter for healthy fats and a scoop of oats for complex carbohydrates for a more balanced meal replacement. These additions help create a more satisfying smoothie that can keep you full longer.
Absolutely! This smoothie is a hit with kids, thanks to its sweet, fruity flavor. You might want to ensure the smoothie is well-blended to a very smooth consistency for younger palates. If your child is not used to the taste of protein powder, start with a smaller amount and gradually increase it, or choose a protein powder with a neutral flavor. Adding a natural sweetener like maple syrup can make it more appealing to kids.
Adding greens to your smoothie is a great way to boost its nutritional value. For a start, spinach and baby kale are excellent choices as they have a mild flavor easily masked by the sweetness of the fruits. Begin with a small handful and increase as desired. The key is to balance the flavors so that the greens taste becomes imperceptible, making your smoothie delicious and nutritious.
📚 More smoothie recipes
Explore our collection of vibrant smoothie recipes to keep your blender busy and your taste buds happy!
For a fruity twist that combines the best of three worlds, don't miss our strawberry banana mango smoothie – it's a refreshing blend that promises a burst of flavor in every sip.
Mango lover? Try our spinach mango smoothie, which is protein-packed and fabulous as a workout companion!
Looking for a creamy delight without dairy? Our mango smoothie recipe without yogurt offers all the tropical goodness you crave, perfectly thick and utterly delicious.
⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
🎥 Video
📋 Recipe
Blueberry Mango Smoothie (Protein-packed)
Equipment
Ingredients
- 1 cup blueberries frozen
- 4 oz mango
- 1 ½ cup soy milk
- 2 dates or agave nectar, maple syrup
- 1 tablespoons flax seeds flax meal, or chia seeds
- 3 tablespoons vegan vanilla protein powder
Directions
- Wash your ingredients and remove the mango pit.
- Toss the blueberries, mango chunks, and plant milk into your blender.
- Blend for 40-50 seconds or until the smoothie reaches the desired consistency.
- For a thicker smoothie, decrease the amount of plant milk or add more mango. For a thinner smoothie, add more plant milk or water (it will affect sweetness). Taste and adjust flavor as needed, adding more dates for sweetness and more plant milk for creaminess.
Video
Notes
Nutrition Facts
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Affiliate Disclaimer
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.
As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.
TAYLER ROSS
I made one of these smoothies for breakfast this morning and it was delicious! The best way to start the day!
Harriet Young
Gorgeous smoothie! Love the mix of blueberry and mango. This is going to be my breakfast for the foreseeable!
dana
I've been drinking this a lot lately and it's amazing. The flavors are fantastic, and it fills me up without weighing me down. I love that it's sweetened with dates, too! I wouldn't have thought to bring blueberry and mango together myself, but I can always count on you guys to flash some excitement with flavor. Thank you so much! Keep'em coming!
Dina and Bruce
Wow. I can't believe how tasty this is! Making my morning!!
Ned
This was such a delicious, healthy and refreshing drink! Thank you so much!