Spinach Apple Smoothie

Are you looking for a weight-loss smoothie that is packed with nutrition? This spinach apple smoothie is perfect for you! Not only does it taste delicious, but it is also low in calories and packed with antioxidants. Start adding green smoothies to your daily routine today!

Jump to Recipe Print Recipe Comments

Smoothies are a great way to start your day by being packed with plant-powered nutrients. They are delicious and easy to make and digest, and you can include veggies and ingredients that you find to include in your regular diet.

This smoothie was created to make a delicious but low-calorie drink to help you lose weight, just like our pineapple and cucumber smoothie and the spinach ginger smoothie. That's why we excluded popular ingredients high in sugar, such as frozen bananas, and included those high in fiber to keep you fuller for longer.

That's how we created our pineapple and cucumber juice for weight loss and applied these principles to this smoothie.

Jump to:

• 🧾 Ingredients
• 💡 Top tip
• 🔪 Instructions
• 🍶 Substitutions
• 📖 Variations
• 🍽 Equipment
• 🫙 Storage
• ❓ FAQ🥤
• 🥤 More smoothie recipes
• 🥝 More kiwi recipes
• 📋 Recipe
• 💬 Reviews and Comments

🧾 Ingredients

• Apples - we like using red apples for extra sweetness and less acidity, as kiwi already adds acidity to the smoothie.
• Kiwi - this fantastic fruit is packed with flavor, fiber, and sweetness.
• Baby spinach - what are green smoothies without spinach? Spinach smoothies are popular because that's the easiest way to pack lots of greens, fiber, and antioxidants into one's diet.
• Oat milk - since we are not using bananas, we chose oat milk over the regular unsweetened almond milk because oat milk tends to be silkier and has insoluble dietary fiber. Make sure you use gluten-free oats if you make your own oat milk or use almond milk.
• Pitted dates - these beauties are an excellent way to add sweetness to your healthy smoothies and all kinds of sweets; they also add a delicious and mellow flavor that you will surely love.

See the recipe card for quantities.

💡 Top tip

Use frozen fruit and spinach when making a green smoothie so you don't have to add ice cubes to the smoothie; that way, your smoothie will be silkier.

🔪 Instructions

To make this apple and spinach smoothie, start by chopping, peeling the kiwi, and then coring the apple. If you prepare your ingredients the day before, store them in the fridge using an airtight container or a BPA-free plastic bag.

Serve in two glasses, and enjoy immediately!

Hint: if you want to make your spinach and kiwi smoothie even more beautiful, reserve some fresh kiwi fruit in small chunks and use them to top your glass.

🍶 Substitutions

• Dairy-free milk - this spinach smoothie recipe goes well with any plant milk, so feel free to use homemade almond milk, soy milk for extra protein, or light coconut milk to give it a tropical vibe!
• Apples - we recommend using red or yellow apples as they are less acidic, but a green apple, such as a Granny Smith apple, also works on this apple kiwi smoothie for weight loss.
• Kiwi fruit - you can use golden kiwis instead of green kiwis. Golden kiwis are generally larger, so instead of three small green kiwis, use two golden kiwis for a balanced spinach kiwi smoothie.
• Raw spinach - we like freezing fresh spinach for our smoothies for thicker smoothies. Freezing spinach is a great way to avoid food waste when you cannot eat it fresh, or you are about to travel.
• Dates - you can substitute for date paste, agave syrup, or maple syrup.

📖 Variations

Here are some suggestions to customize your apple kiwi spinach smoothie.

• Creamier and richer - add frozen banana (preferably overripe bananas) to the mix, plus half a cup of plant milk.
• Thicker smoothie - add half a cup of plant-based yogurts such as soy yogurt or coconut yogurt.
• Tangy - add half lemon juice to this refreshing smoothie.
• Extra antioxidants - add pumpkin, flax, poppy, or chia seeds to the mix.
• Extra protein - you can use this vegan smoothie recipe as a post-workout smoothie, increasing its protein content. We like using a Click here without any conservatives or added flavors. (affiliate)

🍽 Equipment

Using a high-speed blender, such as Vitamix (affiliate link) or a nutribullet (affiliate link) (affiliate links), is essential when making smoothies.

🫙 Storage

Smoothies are best fresh, but you can store this Kiwi detox smoothie in a closed BPA-free reusable juice bottle (affiliate link) (affiliate).

The ingredients in this apple spinach smoothie don't stand up well in the refrigerator for more than two days. You can keep the smoothie in the freezer for up to a month.

❓ FAQ🥤

🥤 More smoothie recipes

Check out these simple smoothie recipes that you can include in your weekly rotation.

If you love your peanut butter, I recommend you check out our oatmeal and peanut butter smoothie; it makes a fantastic breakfast!

If you like blueberries as much as we do, you will also love this blueberry spinach smoothie, and for strawberry lovers, we have this spinach smoothie with pear and strawberries.

This smoothie for constipation made with apples can do all the work when things are not flowing!

Include more weight loss-promoting juices and smoothies to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, and strawberry banana spinach smoothie to your weekly smoothies and juices weekly line-up for breakfast or pre-work-out snacks.

🥝 More kiwi recipes

kiwis are great because they pack lots of nutrients and flavor and are low in calories; that's why we love eating them raw or using them to make kiwi drink and adding them in our smoothies like this one, our strawberry kiwi smoothie, which so good!

⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

📋 Recipe