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    Home » Recipes » Beverages, Juices & Smoothies

    Carrot Apple Sweet Potato Juice Recipe

    Updated: Jan 4, 2023 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    Looking for a flavorful and easy twist on your usual juice routine? Then you'll love this carrot apple sweet potato Juice recipe! Not only does this blend make a tasty beverage, but it also packs in essential nutrients like vitamin A, iron, and potassium. It's the perfect way to energize in the mornings or take a refreshing break during an afternoon pick-me-up. Plus, with just four ingredients and minimal preparation time, you can have this sweet treat ready in no time!

    carrot apple and sweet potato juice.
    Jump to Recipe Print Recipe Comments

    This drink is different than your regular juicing fix. This juice is bright, colorful, and even a little thick, a characteristic that, at first, caught me off-guard, but after tasting it, it was love and first sip! Yep, for both of us.

    This is your Skin-glowing Vitamin A-packed juice delivered by carrots; it is also an excellent source of morning Potassium brought by Sweet Potatoes, which keeps your muscles and body pressure healthy, and has a fair amount of Iron and Vitamin C-rich apples to produce normal hemoglobin levels and fight cell degeneration.

    Carrots and apples are big winners in every juice they put them on. Not only do they deliver lots of nutritional properties, but they blend seamlessly with all kinds of vegetables and juices.

    We use this combination countless times on our carrot beetroot detox juice, hydrating juice with cucumbers, featuring cabbage for liver cleansing juice, and even with turmeric root for the ultimate anti-inflammatory juice.

    Jump to:
    • 💚 Why you will love it
    • 🧾 Ingredients
    • 🍽 Equipment
    • 🔪 Instructions
    • 📖 Variations
    • 🥢 How to serve
    • 🍠 7 surprising sweet potato juice benefits
    • ❓ FAQ
    • 🫙 Storage
    • 📚 More Juice recipes
    • 🎥 Video
    • 📋 Recipe
    • 💬 Reviews and Comments

    💚 Why you will love it

    • Quick to make
    • Nutrient-packed
    • Bright & colorful
    • Naturally sweet
    • Refreshing

    🧾 Ingredients

    carrot apple and sweet potato juice ingredients.

    Make this sweet potato carrot juice with just a handful of staple ingredients.

    • Raw sweet potatoes are packed with beta-carotene and antioxidant properties. One cup of sweet potatoes is loaded with potassium—even more than a banana!
    • Carrot juice - boosts the immune system. Promotes healthy vision and lowers cholesterol.
    • Apple - great to add in hydration drinks. Excellent source of vitamins K and C, potassium, and more.
    • Fresh ginger juice - aids inflammation, relieves pain, and improves digestion. It can help to relieve nausea and pain and control high blood pressure.
    • Lemon - Excellent source of Vitamin C. Promotes healthy skin and hydration and aids digestion and weight loss.

    See the recipe card for quantities.

    Substitutions

    We love the combination of fresh apple juice, ginger, lemon, and carrot juice. However, you can also experiment with other citrus fruits, such as oranges or clementines, and use butternut squash or pumpkin instead of carrots since they have similar taste and sweetness profiles.

    🍽 Equipment

    Cold press juicer.

    See how to juice without a juicer.

    🔪 Instructions

    This sweet potato juice recipe involves two simple steps.

    prepare ingredients for juicing sweet potatoes.
    1. Wash your vegetables well and remove any dirt. Chop your vegetables and fruits into sizeable chunks for your juicer. Peel and remove the lemon's skin.
    prepare ingredients for juicing sweet potatoes.
    1. Pass everything through your juicer. Serve in small glasses. Add ice cubes if desired.

    Hint: juicing a sweet potato can be a bit thick for some people's liking. If that is your case, simply add a couple of ice cubes or a dash of water. You don't need to peel any of the ingredients before juicing them if they have been thoroughly washed.

    glass of sweet potato juice.

    📖 Variations

    If you want this sweet potato carrot juice to feel like sweet potato pie juice, you can whisk some fall-themed spices into the juice, such as

    • Nutmeg
    • Ground Cinnamon
    • Clove
    • Fresh turmeric (beware that adding turmeric into the juicer can stain it, and the stains may be difficult to remove).

    Or you can add a dash of pumpkin pie spices mix and combine it with coconut milk to make a delicious smoothie-like beverage; just be sure to remove the lemon from the recipe, so the beverage doesn't curdle.

    🥢 How to serve

    Drink juice to start your day paired with a healthy breakfast, including overnight oats, a chia pudding, or a savory tofu scramble.

    🍠 7 surprising sweet potato juice benefits

    1. Sweet potatoes are low in calories and high in fiber, making them perfect for weight loss.
    2. They're an excellent source of beta-carotene, vitamin C, potassium, and magnesium – all essential nutrients for maintaining good health.
    3. Sweet potatoes can help improve blood sugar control and reduce the risk of diabetes.
    4. They're beneficial for pregnant women and young children because they contain ample amounts of vitamin A, which is essential for their development.
    5. The orange pigment in sweet potatoes indicates that they are rich in antioxidants, which can help protect against cancer and other diseases.
    6. The starch in sweet potatoes is slowly digested and absorbed, making them an excellent choice for people trying to manage their blood sugar levels.
    7. Consuming sweet potatoes may improve brain function and memory, as a study conducted with animals suggested because the anthocyanins can help protect the brain by preventing free-radical damage and are anti-inflammatory. (source)

    The other juice components also increase this drink's nutritional and health benefits.

    ❓ FAQ

    Can you juice sweet potatoes?

    Yes, you can juice sweet potatoes. They make delicious and nutritious juice packed with vitamins, minerals, and antioxidants. Sweet potatoes are a good source of beta-carotene, vitamin C, potassium, and fiber. They also contain anthocyanins, powerful antioxidants that give sweet potatoes their bright orange color.

    Can you juice raw sweet potatoes in a juicer?

    Yes. Although they are tough, if you dice the sweet potatoes, and they enter your juicer juicing chamber, the juicer will be able to do the work, regardless of being a centrifugal or cold-pressed juicer.

    Are sweet potatoes good for juicing?

    Yes. They provide lots of sweetness and a thick texture. also, they are packed, with vitamins, minerals, and skin-nurturing beta carotene.

    🫙 Storage

    Store this salad in a BPA-free airtight container in the fridge for up to 3 days. See our storing juice tips.

    📚 More Juice recipes

    • Try our Carrot, Apple and Celery Juice
    • Cucumber Carrot Celery Juice
    • Juicing green apple for green juice
    • Carrot and beets detox juice
    • Apple Carrot and Spinach Health Shots

    If you care for more ways to use your sweet potatoes, check out 4-ingredient mashed sweet potatoes, oven-baked sweet potato slices, sweet potato crunch, and our vegan vegetable casserole.

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    🎥 Video

    📋 Recipe

    carrot apple and sweet potato juice featured.

    Carrot Apple Sweet Potato Juice Recipe

    Author: Gustavo De Obaldia
    This delicious sweet potato juice recipe is perfect for a quick and healthy snack or breakfast, and it is packed with health benefits.
    4.9 from 16 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Beverage, Snack
    Cuisine Healthy
    Servings 1 10 oz
    Calories 317 kcal

    Equipment

    J2 Nama Juicer.
    (affiliate link)
    Nama J2 Cold Press Juicer (affiliate link)
    Komax Reusable BPA-Free Juice Bottles.
    (affiliate link)
    BPA-free juice container (affiliate link)
    Kitchen Ceramic Knife Set.
    (affiliate link)
    Ceramic knives (affiliate link)

    Ingredients
     
     

    • 1 apple cored
    • 1 carrot large, bottoms removed
    • 1 sweet potato small, washed
    • ½ inch ginger

    Optional:

    • Ice cubes or ¼ cup water
    • dash cinnamon ground, or/and nutmeg, cloves, or pumpkin spice mix
    Prevent your screen from going dark

    Directions
     

    • Wash carrots and apples thoroughly.
    • Remove the apple’s core.
    • Cut all the ingredients into the appropriate juicer size.
    • Add ingredients into the juicer, starting with the softer ingredients and continuing with the tougher ones.
    • Serve chilled with ice cubes.

    Video

    Nutrition Facts

    Calories: 317kcalCarbohydrates: 77gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 169mgPotassium: 1166mgFiber: 13gSugar: 31gVitamin A: 42352IUVitamin C: 18mgCalcium: 99mgIron: 2mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

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    Reader Interactions

    Comments

      4.94 from 16 votes (12 ratings without comment)

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      Recipe Rating




    1. Renee B

      January 03, 2023 at 9:24 pm

      5 stars
      I've always enjoyed the carrot-apple-ginger combo, but the sweet potato adds another layer, and I love what it does for the juice's overall flavor.

      Reply
      • Gus

        January 04, 2023 at 3:46 am

        Hi Renee! I am glad you liked adding sweet potatoes to your juice! It seemed a little strange to me at first, and after trying it out, we fell in love at first sip!

        Reply
    2. Shadi Hasanzadenemati

      January 03, 2023 at 7:53 pm

      5 stars
      Love how easy this recipe is. It’s perfect for our family!

      Reply
    3. Cara

      January 03, 2023 at 6:52 pm

      5 stars
      So delicious! I had it for breakfast this morning, and the flavors were a perfect wake-up call! Definitely will be making it again this week!

      Reply
    4. justin

      January 03, 2023 at 5:54 pm

      OMG this was so good even my kiddos finished a glass!

      Reply
    5. Jamie

      January 03, 2023 at 5:10 pm

      5 stars
      I love the flavor of this juice! It's so refreshing and healthy!

      Reply

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