It can be tough to go gluten-free, but it's worth it if you feel better without gluten in your diet. One of the things that can be a challenge is finding suitable substitutes for all the flour-based products you used to enjoy. This gluten-free flour mix is a great starting point. It's easy to make, and you can use it in many different recipes. Keep reading for the recipe!
Our tried and true mixture might be your answer - it's been tested a million times and always comes out great! I use it for all our gluten-free recipes that require all-purpose flour.
This gluten-free flour blend recipe tastes great and is super easy to assemble, costing significantly less than store-bought flour blends.
This gluten-free flour mix works ideally 1 for 1 in most regular all-purpose flour recipes. It only takes 5 simple ingredients to make it and an airtight container to store it in.
This is our go-to gluten-free flour blend for baking. Use it for making carrot cake, vegan buttermilk cornbread, pancakes, and banana bread! Happy Gluten-Free Baking!
🧾 Ingredients
- White rice flour
- Certified Gluten-Free Oat flour
- Potato starch (potato flour)
- Cassava flour
- Tapioca flour (tapioca starch)
🔪 Instructions
Simply, whisk flours together in a large mixing bowl and store in an air-tight container in a dry place. A mason jar works fine.
Alternatively, you can blend them shortly using a blender.
🍶 Substitutions and tips
Oat flour - if you have certified gluten-free rolled oats, which we usually keep in our pantry to make the easiest and most sustainable of all plant milks: oat milk; you can simply grind them in a blender and have the oat flour to use in the recipe, as shown in the pictures.
You can also substitute for brown rice flour.
Cassava flour - you can use sorghum flour instead.
🧐 How to use
Gluten-free flours can be tricky because they might react differently in some recipes since gluten is not present as it is in wheat-based flours.
This is why we often use this blend along with other binders like our 2-ingredient vegan buttermilk, flax eggs, chia eggs, and unsweetened applesauce.
A pinch of xanthan gum can be added for extra binding, depending on the recipe, though I don’t find it necessary.
This blend has worked perfectly for my vegan banana bread, cornbread dressing, vegan pancakes, vegan cornbread, vegan lava cakes, our gluten-free apple cake, carrot loaf cake, and the fall season's favorite sweet potato cake.
You can also use it to make a Sweet Potato Crunch with Apples for your Thanksgiving table.
We even use this gluten-free flour recipe in savory dishes like our vegan bechamel sauce.
This blend yields 2 ¾ cups total, 412 grams.
Note: although I use this recipe for most of my gluten-free baked goods, I still haven't tried this recipe on gluten-free bread to replace wheat flour or pizza recipes.
Those are on my to-do list!
⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
📋 Recipe
How to Make Gluten-Free flour Mix
Ingredients
- 1 ½ cup white rice flour
- ¼ cup oat flour certified GF
- ½ cup potato starch
- ¼ cup cassava flour
- ¼ cup tapioca flour
Optional:
- 1 teaspoon xanthan gum not necessary, see notes.
Directions
- Whisk flours together in a large mixing bowl and store in an air-tight container in a dry place. A mason jar works fine.
Notes
- Gluten-free flours can be tricky because they react differently in some recipes since gluten is not present as it is in wheat-based flours.
- With that in mind, we often use this blend along with other binders like our 2-ingredient vegan buttermilk, flax eggs, chia eggs, and unsweetened applesauce.
- For extra binding, a pinch of xanthan gum can be added, depending on the recipe, though I don’t find it necessary.
- This blend has worked perfectly for my vegan banana bread, vegan pancakes, and carrot loaf cake.
- This blend yields 2 ¾ cups total, 412 grams.
Nutrition Facts
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
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As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.
Dannii
Oats are always my go-to for a gluten free flour. I really love the texture of it in baking too.
Emily
This is so helpful as I have some family members that are gluten free. Can't wait to share!
Andrea M.
I love the versatility of this GF flour mixture. Have so many ideas of what to make with it.
Carrie Robinson
This is such a handy recipe to have on hand! 🙂 Thank you for sharing this.
Claudia Lamascolo
Great, I have 5 family members who cant eat gluten, this is just in time for us!