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    Home » Recipes » Vegan Gluten-Free Recipes

    How to make Gluten-Free Flour Mix

    Updated: Sep 14, 2022 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    It can be tough to go gluten-free, but it's worth it if you feel better without gluten in your diet. One of the things that can be a challenge is finding suitable substitutes for all the flour-based products you used to enjoy. This gluten-free flour mix is a great starting point. It's easy to make, and you can use it in many different recipes. Keep reading for the recipe!

    How to make Gluten-Free Flour Mix
    Jump to Recipe Print Recipe Comments

    Our tried and true mixture might be your answer - it's been tested a million times and always comes out great! I use it for all our gluten-free recipes that require all-purpose flour.

    This gluten-free flour blend recipe tastes great and is super easy to assemble, costing significantly less than store-bought flour blends.

    This gluten-free flour mix works ideally 1 for 1 in most regular all-purpose flour recipes. It only takes 5 simple ingredients to make it and an airtight container to store it in.

    This is our go-to gluten-free flour blend for baking. Use it for making carrot cake, vegan buttermilk cornbread, pancakes, and banana bread! Happy Gluten-Free Baking!

    🧾 Ingredients

    Gluten-Free Flour Mix ingredients
    • White rice flour
    • Certified Gluten-Free Oat flour
    • Potato starch (potato flour)
    • Cassava flour
    • Tapioca flour (tapioca starch)

    🔪 Instructions

    Simply, whisk flours together in a large mixing bowl and store in an air-tight container in a dry place. A mason jar works fine.

    Alternatively, you can blend them shortly using a blender.

    🍶 Substitutions and tips

    rolled oats in blender
    grind whole rolled oats

    Oat flour - if you have certified gluten-free rolled oats, which we usually keep in our pantry to make the easiest and most sustainable of all plant milks: oat milk; you can simply grind them in a blender and have the oat flour to use in the recipe, as shown in the pictures.

    You can also substitute for brown rice flour.

    Cassava flour - you can use sorghum flour instead.

    🧐 How to use

    Gluten-free flours can be tricky because they might react differently in some recipes since gluten is not present as it is in wheat-based flours.

    This is why we often use this blend along with other binders like our 2-ingredient vegan buttermilk, flax eggs, chia eggs, and unsweetened applesauce.

    A pinch of xanthan gum can be added for extra binding, depending on the recipe, though I don’t find it necessary.

    This blend has worked perfectly for my vegan banana bread, cornbread dressing, vegan pancakes, vegan cornbread, vegan lava cakes, our gluten-free apple cake, carrot loaf cake, and the fall season's favorite sweet potato cake.

    You can also use it to make a Sweet Potato Crunch with Apples for your Thanksgiving table.

    We even use this gluten-free flour recipe in savory dishes like our vegan bechamel sauce.

    This blend yields 2 ¾ cups total, 412 grams.

    Note: although I use this recipe for most of my gluten-free baked goods, I still haven't tried this recipe on gluten-free bread to replace wheat flour or pizza recipes.

    Those are on my to-do list!

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    How to make Gluten-Free Flour Mix featured

    How to Make Gluten-Free flour Mix

    Author: Gustavo De Obaldia
    It can be tough to go gluten-free, but it's worth it if you feel better without gluten in your diet. One of the things that can be a challenge is finding good substitutes for all the flour-based products you used to enjoy.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Basics & Preparations
    Cuisine Healthy
    Servings 11 1 quarter-cup servings
    Calories 136 kcal

    Equipment

    Tovolo Stainless Steel Deep Mixing Kitchen Metal Bowls for Baking & Marinating, Dishwasher-Safe
    Bowl
    mason jars.
    Mason Jar

    Ingredients
     
     

    • 1 ½ cup white rice flour
    • ¼ cup oat flour certified GF
    • ½ cup potato starch
    • ¼ cup cassava flour
    • ¼ cup tapioca flour

    Optional:

    • 1 teaspoon xanthan gum not necessary, see notes.
    Prevent your screen from going dark

    Directions
     

    • Whisk flours together in a large mixing bowl and store in an air-tight container in a dry place. A mason jar works fine.

    Notes

    • Gluten-free flours can be tricky because they react differently in some recipes since gluten is not present as it is in wheat-based flours.
    • With that in mind, we often use this blend along with other binders like our 2-ingredient vegan buttermilk, flax eggs, chia eggs, and unsweetened applesauce.
    • For extra binding, a pinch of xanthan gum can be added, depending on the recipe, though I don’t find it necessary.
    • This blend has worked perfectly for my vegan banana bread, vegan pancakes, and carrot loaf cake.
    • This blend yields 2 ¾ cups total, 412 grams.

    Nutrition Facts

    Calories: 136kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 13mgPotassium: 101mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 13mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    How to Make Gluten-Free flour Mix
    Amount per Serving
    Calories
    136
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    13
    mg
    1
    %
    Potassium
     
    101
    mg
    3
    %
    Carbohydrates
     
    30
    g
    10
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    2
    g
    4
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    13
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

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    Reader Interactions

    Comments

      5 from 8 votes (3 ratings without comment)

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      Recipe Rating




    1. Dannii

      April 13, 2022 at 6:28 pm

      5 stars
      Oats are always my go-to for a gluten free flour. I really love the texture of it in baking too.

      Reply
    2. Emily

      April 13, 2022 at 6:17 pm

      5 stars
      This is so helpful as I have some family members that are gluten free. Can't wait to share!

      Reply
    3. Andrea M.

      April 13, 2022 at 6:16 pm

      5 stars
      I love the versatility of this GF flour mixture. Have so many ideas of what to make with it.

      Reply
    4. Carrie Robinson

      April 13, 2022 at 6:08 pm

      5 stars
      This is such a handy recipe to have on hand! 🙂 Thank you for sharing this.

      Reply
    5. Claudia Lamascolo

      April 13, 2022 at 6:07 pm

      5 stars
      Great, I have 5 family members who cant eat gluten, this is just in time for us!

      Reply

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