Spinach and Kale Juice Benefits

If you like green juices, this one is for you. Once you learn about all the spinach and kale juice benefits, you won't want to stop drinking it; plus, it is delicious and extremely easy to make.

Our favorite green kale juice has many tummy-friendly nutrients and is great for using up leftover produce from the week. Rich in vitamins and minerals, it’s the perfect drink when you’re seeking some real nourishment to get your day started.

Plus, it’s ready in just 5 minutes with 6 ingredients and a juicer. Don’t worry if you don’t have a juicer. You can make it in a blender by just adding an extra step and passing the blended produce through a cheesecloth.

Kale is an excellent addition to your diet and can be added to juices or savory food like crispy kale chips, a simple vegan kale salad with balsamic dressing, or a kale pesto on your pasta.

Jump to:

• 🧾 Ingredients
• 🔪 Instructions
• ✅ 10 Health Benefits of Kale Juice and green juices
• 🥬 Kale juice benefits
• 🌱 Vitamin K present in Kale
• 🪧 Green juice and blood sugar
• 🧃 More Nourishing Juice, Drinks, and Smoothies Recipes
• 📋 Recipe
• 💬 Reviews and Comments

🧾 Ingredients

These are the ingredients for the perfect homemade green juice; take note!

• Raw Kale: Packed with nutrients like vitamin K and antioxidants, this leafy green brings the "super" to your superfood juice. Plus, its earthy flavor adds depth and complexity.
• Spinach: Rich in iron and vitamin C, spinach boosts your juice's nutritional profile without overpowering the taste, keeping things balanced and vibrant.
• Celery: Low in calories but high in hydration, celery contributes essential minerals like potassium, giving your juice a refreshing, natural saltiness.
• Green Apple: Not just for sweetness! The tartness of a green apple complements the leafy greens and helps to mellow out any bitterness.
• Clementine: This citrus superstar infuses your juice with vitamin C and natural sugars, creating a bright and uplifting flavor profile.
• Fresh Ginger: A touch of ginger kicks up the heat and brings anti-inflammatory benefits. Think of it as the zesty wingman to all your green ingredients.

Optional: drink green juice with some lemon juice for extra acidity and Vitamin C.

We recommend you drink green juice first thing in the morning, just after a glass of water, so your body can make the best out of all the plant compounds and their major benefits.

Green juices can be made with various green vegetables such as collard greens, dark leafy greens including kale, spinach, and Swiss chard, or cruciferous vegetables like broccoli and Brussels sprouts.

We like to use whole organic fruits and vegetables to ensure we get the best quality nutrients and improved immune function.

Another way to consume whole vegetables while easy on your digestive system is to make a green smoothie. Our go-to green smoothie is our post-workout meal replacement, featuring collard greens and vegetable protein.

🔪 Instructions

1. Prep Produce: Wash, rinse, peel, and chop all ingredients to fit your juicer chute.
2. Juice Ingredients: Mix ingredients as you juice. Add water (½ cup) if needed to thin the juice.
3. Store Juice: Enjoy fresh or store in a mason jar for up to 24 hours.

Get an excellent Cold-Pressed juicer, also known as a slow-masticating juicer.

It will be one of the best investments you have made this year! Trust me! Check the juicer's instructions before starting, as many juicers have different working mechanisms.

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If you don't have a juicer, you can also make juices by following these simple tips on juicing without a juicer, plus three delicious recipes.

See our storing juice tips.

✅ 10 Health Benefits of Kale Juice and green juices

Let's talk about green juices and kale juice benefits.

1. Kale Is One of The World’s Best Sources of Vitamin K, which is critical for blood clotting and bone building. A single raw cup of Kale contains almost 7 times the recommended daily Vitamin K amount.
2. Kale can help lower cholesterol. It contains substances that bind bile acids and lower cholesterol levels. Steamed kale is even more effective.
3. It is an excellent source of Vitamin C, one of the most fabulous antioxidants. Vitamin C, also known as L-ascorbic acid, is probably the most widely recognized and used of all vitamins. It is required for the body to form collagen, helps maintain healthy teeth and gums, and aids in iron absorption.
4. Kale might be able to aid weight loss. Because it fills you up with a high water content but few calories
5. It has a vast number of cancer-fighting substances. Oxidative damage is believed to be one of the leading drivers of aging and many diseases, including cancer, and kale's antioxidant content help to find just that!
6. Kale Is a powerful nutrient that aids eyes’ protection.
7. It is an excellent source of minerals.
8. Kale has a lot of beta-carotene, which is great for eyes and skin health.
9. It has tons of powerful antioxidants.
10. Vitamin A is a fat-soluble vitamin that is essential for normal development and vision. It is also vital for the immune system, reproduction, bone formation, skin health, and overall general human well-being. As said before, Kale is among the most nutrient-dense foods on Earth. It is also rich in Vitamin A (important for bone and eye health and a potent immune system booster). 

Read on: Drinks to boost the immune system »

If you have problems with digestion, need to give your digestive tract some rest, or need to detox after over-indulging on foods and alcohol, juices can also offer great help!

Learn how to use kale in this delicious authentic Tuscan soup, made with healthy vegetables and white beans that make up for a full meal.

🥬 Kale juice benefits

You can make this juice with kale, or if you want something sweeter, use half kale and half spinach for an even more delicious taste!

• Fight free radicals that cause cancer and other illnesses.
• Fights heart disease and coronary artery disease.
• It lowers cholesterol and regulates blood pressure.
• Improves brain function and behavior.
• Kale is an excellent addition to your kidney-friendly diet because it is a low-potassium food that may prevent kidney failure.
• Great for skin, hair, and nails!

🌱 Vitamin K present in Kale

It is a fat-soluble vitamin that is essential for the posttranslational modification of certain proteins responsible for blood coagulation and building bones.

In other words, without Vitamin K, your blood wouldn't clot properly, and you could die from even the smallest cuts, while weak bones become a major concern with age.

However, very few people in the fitness and bodybuilding community notice Vitamin K's nutritional value and beneficial role in the human body, especially in red blood cells and bone health. These are crucial aspects for achieving optimal workout performance.

They know that Vitamin K is good for them but don't know how it can help them achieve their goals. It's time to stop neglecting this amazing vitamin and start including more Vitamin K-rich foods in your daily diet.

🪧 Green juice and blood sugar

Drinking kale juice may help with blood sugar spikes.

Green veggies like spinach and kale are an excellent resource for people with type 2 diabetes as they are high in antioxidants.

One study specifically spoke about the benefits of kale juice and its role in regulating blood sugar levels and even improving blood pressure.

Additionally, Type 2 diabetes is closely linked to obesity. Drinking green juice if you are on a weight loss plan is an excellent idea, as it has no added sugar and significant benefits linked to your weight control.

🧃 More Nourishing Juice, Drinks, and Smoothies Recipes

More hydrating juice recipes on our blog include Morning Celery Juice, Carrot Apple and Celery Juice, Green Apple Hydrating juice, and Kiwi drink.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld  on Instagram. Cheers!

📋 Recipe