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    Home » Recipes » All Recipes

    Updated: Dec 14, 2022 by Gus · This post contains affiliate links.

    Mango Smoothie Recipe without Yogurt

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    Best Mango Smoothie
    Best Mango Smoothie
    VWFNFOFGF

    Make this Yogurt-Free Mango Smoothie recipe for a filling breakfast that will help you begin your day by taking good care of your body from the inside out! This smoothie benefits your skin and eyesight while aiding in good digestion.

    mango smoothie recipe without yogurt
    Jump to Recipe

    We make Juices and Smoothies as part of our daily routine. Having freshly extracted juices and blended fruit first thing in the morning is probably the best thing you can do for your body, mind, and overall health.

    This dairy-free mango smoothie is rich and full of vitamins and minerals. This nutrition-packed smoothie is a great way to start your day ans tastes amazing! Mango is low in calories but full of nutrients and antioxidants.

    mango smoothie recipe without yogurt

    This is my go-to Smoothie when there is a long day ahead, and I need to make sure I am not only well-nourished but undoubtedly satisfied for hours. This mango as well as our Watermelon Smoothie, are our go-to smoothies for summertime.

    🧾 Mango shake ingredients

    We will use very simple ingredients to make a healthy mango smoothie, low in calories and full of flavor.

    mango shake ingredients
    • Fresh or Frozen Mango
    • Cinnamon
    • Dates (mango and bananas are naturally sweet but you can add some extra sweetness using dates or date paste)
    • Frozen banana

    Optionally add fresh mint for an extra fresh flavor to your mango banana smoothie.

    🔪 Instructions

    To make a mango smoothie you can use fresh mango or frozen mangoes. Use a good quality blender so you can blend ice and frozen goods seamlessly.

    Blend chopped mango, banana slices, pitted dates, ice-cold water, and pitted dates or date paste in a high-speed blender and blend until smooth and you reach the desired consistency (about 40 seconds).

    Then pour the smoothie into a tall glass and optionally garnish with mint leaves.

    As a rule of thumb, you can make a fruit smoothie with frozen fruit without worrying about the nutrients loss because they are well-preserved.

    holding mango smoothie glass

    In addition, frozen fruit is usually picked at the best moment of the ripening process of fruit.

    If you go for fresh mangoes and bananas, peel them and cut them into chunks. Remember, you can also do this the night before or even days before and have them ready-made to save some minutes of your morning routine.

    Frozen bananas will help achieve the creamy texture we are looking for, without adding Greek yogurt into your mango smoothie.

    The same applies to using oatmeal in your smoothies, or overnight oats; Rolled oats help to thicken out your breakfast recipes.

    Mango Diced

    📖 Variations

    • Pineapple - make a banana mango pineapple smoothie by simply adding one cup of frozen pineapple chunks to make a fantastic smoothie full of tropical flavors. You can also simply replace water with pineapple juice.
    • Richer - we decided to make a mango naked smoothie, but you can use your non-dairy milk of choice such as almond milk, coconut milk, cashew milk, oat milk, or soy milk. Mango smoothies are naturally creamy, given the fantastic texture that mangoes have but you can also add half a cup of your favorite dairy-free yogurt. Our favorite is coconut yogurt.
    • Coconut - Instead of cold water, use the same quantity of light coconut milk to make a coconut mango smoothie.
    • Green - to make a green mango smoothie, add one cup of fresh or frozen spinach to the blender. It won't affect the flavor because spinach is very mild, especially if using baby spinach.
    • More antioxidants - add a tablespoon of chia seeds, it will be a thicker smoothie as chia seeds will jellify.
    • Sweetness - this healthy drink already has all the sweetness from frozen bananas and mangoes but if you have a sweet tooth, you can naturally sweeten it with a tablespoon of maple syrup. Another option is to simply replace the water with orange juice. It will also taste amazing.
    • Make a Mango Protein Smoothie - add protein powder to raise the protein content. We like using the clean protein powder (affiliate link) (affiliate) from complement because it only used clean plant-based organic sources and makes smoothies super creamy.
    bag of complement protein powder

    Read on: 3-ingredient pineapple coconut smoothie »

    🤔 How to make a smoothie thicker

    A thick smoothie can be a delicious and satisfying treat, but getting a perfect consistency can be a challenge. If your smoothie is too thin, you may want to add a thickening agent to give it some body.

    However, adding too much can make your smoothie unpalatable, so it's important to find the right balance. One way to thicken a smoothie is to add a frozen ingredient, such as bananas or berries.

    Another option is to use ice cubes made from juice or coconut water. You can also add dairy-free yogurt, oatmeal, chia seeds, or avocados for an extra boost of thickness. With a little experimentation, you'll be able to find the perfect ingredients to create a smoothie that's just the right consistency for you.

    Read on: how to make a thick smoothie bowl »

    🥭 5 Mango benefits you didn’t know

    Mangoes are considered an extremely healthy food.

    • May Improve Digestive Health
    • It may support Heart Health
    • Mangoes may also support Eye Health
    • May Improve Hair and Skin Health
    • May Boost Immunity
    ripe Mango

    Bananas, just like mangoes, have significant benefits for your health, including improving digestive and heart health. This morning fruit smoothie is all you need to boost energy and nurture your stomach and heart.

    Note: if you are a person living with diabetes, it is recommended to avoid a high intake of well-ripened bananas.

    ❓What does a mango taste like

    Mango tastes like a cross between a peach and a pineapple. It is sweet and tangy with a hint of mushiness. When consumed unripe, it is sour and acidic, and some people in Latin America consume it with a mix of vinegar, lemon, salt, and pepper. 

    A mango's flesh is orange with large white seeds in the center. Mangoes are often used in desserts but can also be used in savory dishes.

    ✅ Include fruit smoothies into your daily routine

    Four times a week, after the morning workout, we have juice.  One Green Juice, One Carrot Juice, and One Beetroot Ultimate Workout Juice.

    Two times a week, we have smoothies, either a:

    • Grapefruit Smoothie,
    • a Frozen Mixed Berry Smoothie,
    • or a Strawberry Banana Smoothie.

    Give it a try! You will fill nourished and satisfied!

    Mango Smoothie

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    📋 Recipe

    mango smoothie

    Mango Smoothie Recipe without Yogurt

    Gus
    Having this fruit smoothie for breakfast will help you begin your day taking good care of your body from the inside out!
    5 from 23 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Beverage, Breakfast & Brunch, Smoothie, Snack
    Cuisine Healthy
    Servings 1 servings
    Calories 224 kcal

    Equipment

    My favorite blender: BlendTec Brand..
    (affiliate link)
    Blender (affiliate link)

    Ingredients
     
     

    • 1 banana large, ripe, previously sliced and frozen
    • 1 cup mango fresh or frozen, cubed
    • ½ cup cold water
    • pinch cinnamon ground, or ground ginger
    • 1 tablespoon date paste or ¼ tablespoon agave, 1 medjool date, or maple syrup

    Optional:

    • 1 tablespoon mint fresh
    • 2 tablespoons Organic Protein Plant-Based Powder
    Prevent your screen from going dark

    Directions
     

    • Wash and prepare the ingredients.
    • In a blender, add bananas, mango, water, sweetener of choice, and cinnamon. and blend until creamy and smooth.
    • Add more liquid (ice water) if too thick or ice to thicken.

    Video

    Notes

    Nutrition facts are calculated without the protein powder.
    Adding the suggested protein powder adds 56 calories, 0 carbohydrates, and 10 grams of protein per serving.
    Add agave or maple syrup for extra sweetness or extra dates. We like using dates because they have a ton of beneficial post-workout benefits.
    Vegan Clean Protein: if using the clean protein powder (affiliate link), add our 10% discount code OURPBWORLD10 at check-out to enjoy the benefit. (affiliate)

    Nutrition Facts

    Calories: 224kcalCarbohydrates: 57gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 9mgPotassium: 746mgFiber: 6gSugar: 41gVitamin A: 1862IUVitamin C: 70mgCalcium: 30mgIron: 1mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!
    Nutrition Facts
    Mango Smoothie Recipe without Yogurt
    Amount per Serving
    Calories
    224
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    9
    mg
    0
    %
    Potassium
     
    746
    mg
    21
    %
    Carbohydrates
     
    57
    g
    19
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    41
    g
    46
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    1862
    IU
    37
    %
    Vitamin C
     
    70
    mg
    85
    %
    Calcium
     
    30
    mg
    3
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
     
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    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking points to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

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    886 shares
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      Recipe Rating




    1. Katie says

      May 27, 2022 at 3:18 pm

      5 stars
      The most perfect smoothie ever!! It's sweet and creamy!

      Reply
    2. nancy says

      November 30, 2021 at 6:04 am

      5 stars
      this smoothie was the perfect amount of tart and sweet and spice!

      Reply
      • Gus says

        November 30, 2021 at 1:36 pm

        I am glad to hear that Nancy!

        Reply
    3. Kayla DiMaggio says

      November 30, 2021 at 3:15 am

      5 stars
      Loving this mango smoothie! It is so easy and delicious and makes the perfect power breakfast!

      Reply
    4. Jacqui says

      November 30, 2021 at 2:32 am

      5 stars
      Delicious and so easy to make! This is the perfect recipe to start your day.

      Reply
    5. Meryl says

      November 30, 2021 at 12:40 am

      5 stars
      This smoothie is one of my new favorites! Love the flavor and glad to have something extra healthy as we head into winter!

      Reply
    6. Megan Ellam says

      September 07, 2021 at 2:57 am

      5 stars
      So goood! Delicious and easy. Thanks for another great recipe.

      Reply
    7. Vidya Narayan says

      September 07, 2021 at 2:33 am

      5 stars
      Delicious smoothie and perfect way to start the day. I love mangoes everything so will be definitely trying this recipe.

      Reply
    8. Safiya says

      September 07, 2021 at 1:57 am

      5 stars
      This is an amazing recipe. Love the combination of ginger and mango.

      Reply
    9. Anjali says

      September 07, 2021 at 1:25 am

      5 stars
      I made this smoothie for breakfast this morning and it was totally delicious!! Super easy to make, light and refreshing!

      Reply
    10. Heather Perine says

      September 07, 2021 at 12:59 am

      5 stars
      We have been really into making smoothies since Covid hit...and I love adding mango so I'm excited to try this version. Plus love that it's sweetened with a date...Genius!

      Reply

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