• Skip to main content
  • Skip to primary sidebar
Our Plant-Based World
menu icon
go to homepage
  • About Us
  • Books
  • Juices
  • Categories
  • Mains
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About Us
    • Books
    • Juices
    • Categories
    • Mains
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Vegan Gluten-Free Recipes

    Muhammara Dip (Roasted Bell Pepper Dip)

    Updated: Jul 6, 2022 by Gustavo De Obaldia

    Written by Gustavo De Obaldia

    Muhammara is a Middle Eastern roasted red pepper dip that is slightly smoky, savory, and packed with flavors. It has the right amount of acidity from the lemons, sweetness from the peppers, and the richness of walnuts and olive oil. It's perfect!

    muhammara dip roasted bell pepper dip
    Jump to Recipe Print Recipe Comments

    This Red Pepper and Walnut dip muhammara is easy to make, and we love serving it as part of a mezze. It pairs well with Classic Lebanese hummus recipe, Pumpkin Hummus, pink beet hummus, Eggplant Babaganoush, homemade fried falafel, and fresh Tabbouleh Salad. All of these delicious Middle Eastern recipes are on our site.

    Muhammara is a great tahini-free option to the most commonly known Roasted red pepper hummus, also on this site.

    Don't forget to check out our simple Lebanese Seven Spices mix to make any stew taste like an authentic Lebanese dish!

    It is a very versatile dip, so I even add some scoops to our Venezuelan Vegan Arepas, on top of a poke bowl or simply serve it as a snack along with pita bread, making it the perfect vegan party appetizer.

    Jump to:
    • 👨🏻‍🍳 Make it your own
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍶 Substitutions and Variations
    • 🥢 Muhammara uses
    • 💡 Tips
    • 🍽 Equipment
    • 🥡 Storage
    • ✅ Health benefits of red bell peppers
    • 📚 More Middle-Eastern Favorites
    • 🎥 Video
    • 📋 Recipe
    • 💬 Reviews and Comments

    👨🏻‍🍳 Make it your own

    Having moved so many times around the globe and taking all those beautiful flavors with us, we have learned that the lack of some ingredients shouldn't be a downer to keep us from enjoying those acquired tastes and comfort food dishes.

    What would be the point then?

    On the contrary, it should work as a door opener for invention, creativity, and exploration of the new flavors that the land opening its arms to you is now offering.

    🧾 Ingredients

    muhammara dip ingredients

    You may find some of the Muhammara recipe ingredients hard to find, but don't let that keep you from making the recipe.

    I provide substitutions below for all of them. All true and tried before with excellent results.

    You will also find how to adapt the recipe for Gluten-free, Oil-Free, and Whole Food plant-based diets.

    • Red peppers
    • Raw walnuts
    • Pomegranate molasses (or a mix of pomegranate juice and maple syrup)
    • Bread crumbs
    • Cumin seeds
    • Aleppo pepper flakes (or a mix of chili flakes and paprika)
    • Garlic
    • Extra virgin olive oil
    • Fresh lemon juice
    • Salt

    Optional: parsley leaves.

    See the recipe card for quantities.

    muhammara dip roasted bell pepper dip

    🔪 Instructions

    The Muhammara dip recipe has three main steps: roasting, peeling, blending, and serving; that is easy! It requires minimal work and delivers tons of flavor.

    Roast the peppers

    muhammara dip brushing red-bell peppers with oilve oil

    Brush the peppers with olive oil, and place them in a preheated oven, turning them once halfway until they are cooked and the skin is blackened. 

    unpeeled blackened and roasted red-bell peppers

    Remove the blackened roasted red peppers from the oven.

    roasted red-bell peppers with a lñid

    Place the roasted peppers in a bowl with a lid or plastic wrap so the steam helps the skin to separate from the peppers' flesh.

    Roast the walnuts

    roast walnuts and cumin seeds

    Place the walnuts and cumin seeds, on a medium flame for 2-4 minutes.

    Optionally: if you prefer milder garlic flavors as we do. Roast the garlic cloves for 3-5 minutes on a pan on the stove; nothing else is required, see how below.

    rosted garlic

    Blend

    Place the roasted walnuts and cumin seeds in a food processor until powdered.

    Peel the bell peppers

    peeling roasted peppers

    Once cool enough to handle, peel with your hands and discard the skin and seeds.

    muhammara dip peeled red-bell peppers

    Reserve the peeled peppers.

    Blend everything

    Add the cleaned peppers to the food processor containing the walnuts and cumin seeds with the rest of the ingredients.

    Blend all the ingredients

    Serve

    Transfer to a serving bowl. Using the back of a spoon, give it a wavy texture. Drizzle with a bit of olive oil and serve at room temperature. Serve with warm pita bread or chips.

    muhammara dip roasted bell pepper dip

    Garnish

    Optionally, garnish with fresh parsley or extra walnuts.

    Hint: although most people have no digestive issues after eating red bell peppers, some may get stomachaches or diarrhea. This is because they may have trouble breaking down the outer skin.

    Muhammara is excellent because, for these people, roasting red peppers and then removing their skins may help to digest them more easily.

    This step is inherent to the preparation of the Muhammara dip.

    🍶 Substitutions and Variations

    You could use jarred roasted peppers to make this red pepper dip faster. Make sure you use smoky ones so you hit the spot on flavor, as it is a distinctive characteristic of this dip.

    If you can't find pomegranate molasses, you either substitute it with:

    • Mix 3 tablespoons of pomegranate juice and 1 teaspoon of agave or maple syrup.
    • Mix 2 tablespoons of lemon juice and 1 teaspoon of agave or maple syrup.

    Instead of cumin seeds, you could use:

    • Ground cumin. In that case, you only need to add it to the blender instead of toasting it with the walnuts.
    • Sumac. It is a Middle Eastern spice that works very well to replace cumin.

    Gluten-free - You can exclude bread crumbs; the texture will only change slightly. You could also use gluten-free breadcrumbs.

    Spicy - add more red pepper flakes to increase the heat. You could also use a pinch of cayenne pepper.

    Sweetness and acidity - adjust with extra pomegranate molasses for sweetness and lemon juice for acidity.

    Smokiness - you could add smoked paprika to adjust.

    Whole Foods Plant-based and Oil-Free - you can exclude the olive oil altogether; you will only find it less creamy, and you can also exclude the breadcrumbs.

    Some muhammara recipes call for tomato paste. It is fine to add a teaspoon, but you don't want the tomato flavor to overpower that of the roasted red peppers.

    🥢 Muhammara uses

    We like serving this Red Pepper Dip with fresh Pita bread and azim bread (made on the stovetop) as part of a Mezze brunch, along with Lebanese hummus recipe, homemade fried falafel, Tabbouleh, and Babaganoush (roasted eggplant spread).

    Sometimes, we pair it with freshly made Pagnotta Bread (Italian bread loaf) or Focaccia. We love all kinds of dips!

    The reality is that it goes well with everything you can scoop it with... even chips!

    muhammara dip scooping with pita bread

    💡 Tips

    Thickness

    If you want to thicken the Muhammara dip, add extra bread crumbs. Just be sure to add bread crumbs little by little to keep the texture where it needs to be.

    Intensity

    If you prefer a milder and less intense garlic flavor, along with the walnuts and cumin seeds, roast one or two garlic cloves. Peel them and add them to the blender.

    rosted garlic
    shelling roasted garlic
    roasted garlic

    Removing its germ is another way to decrease raw garlic's flavor intensity. Just cut the raw garlic in half and pry it with the tip of a knife.

    Muhammara sauce - what? Well, a little secret, that certainly isn't middle-eastern and Italian either. But you can use Muhammara dip, as a pasta sauce.

    Stir some muhammara with some of your favorite pasta boiling water, to make it a little creamier and mix with the pasta. It will become a "pesto-like" pasta, with delicious Middle-Eastern flavors!.

    🍽 Equipment

    Mortar and Pestle. You can make this recipe using mortar and pestle for a more textured dip version. Ottolenghi has a tremendous textured Muhammara recipe.

    Food Processor. We prefer the creamy version, and this is our food processor of choice for most of my preparations, as it works very well for small and large quantities.

    Hint: the equipment you use makes a big difference in the results. So, if you are all about creaminess, use a high-speed, potent food processor. If your blender is more potent, go for it.

    The texture will be silkier, and the ingredients will blend better, directly affecting the flavor.

    muhammara dip roasted bell pepper dip

    🥡 Storage

    This roasted bell pepper dip keeps well and can even improve after a day. As with most Middle Eastern platters, you can prepare it the day before a get-together to avoid some of the natural stress that arises from putting together all the dishes. Just don't serve it fridge-cold.

    ✅ Health benefits of red bell peppers

    The Health Benefits of bell peppers are great! These are some of them!

    Red Bell Peppers
    • Immune System Support - as red bell peppers are high in Vitamin C, a powerful antioxidant that helps boosts immune system response to microbes and fight cell damage.
    • Improve Eye and Skin Health - they are rich in carotenoids that can help increase blood circulation to your skin and prevent wrinkles, helping it look more youthful. Also, their beta-carotene and beta-carotene content offers support for our overall vision and eye health
    • Anti-inflammatory - Bell peppers are anti-inflammatory, as they contain carotenoids. They are also high in vitamins C and A. Although these beautiful vegetables are technically considered fruits, they contain 6 grams of digestible carbs per serving.
    • Anemia prevention - red bell peppers are a good source of iron, and they are also rich in vitamin C, an excellent antioxidant, which increases iron absorption from our gut. For us vegans... these are extra reasons to consume bell peppers!
    • Nutritious and low carb - for those worrying about carb intake, one cup of chopped red bell peppers contains 9 grams of carbohydrates, 3 of which are fiber, which is great to keep things moving!
    green peppers
    mixed red bell peppers
    mixed colorful peppers

    In short, capsicum benefits (as they are called in the Commonwealth countries) are great, and we should be eating our fair share. Remember, eat the rainbow!

    Try to include as many colors as you can on your plate.

    We love to have bell peppers even as a main dish like in these Vegan Stuffed Pepper recipe. If you love peppers, you should certainly have a look!

    📚 More Middle-Eastern Favorites

    • homemade fried falafel
    • Lebanese hummus recipe
    • Tabbouleh Salad
    • Eggplant Babaganoush

    Do you love vegan sauces?

    Try these delicious vegan sauces and dips: Artichokes with Dipping Sauce, Basil Creamy Vegan Sauce, Green Goddess Dip, and our excellent compilation of the best Vegan Sauces to take your dishes to the next level.

    ⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

    muhammara dip roasted bell pepper dip close up

    🎥 Video

    📋 Recipe

    muhammara dip roasted bell pepper dip

    Muhammara Dip (Roasted Bell Pepper Dip)

    Author: Gustavo De Obaldia
    Muhammara dip is a classic Syrian dish that is perfect for parties! This dip is made with roasted red peppers, walnuts, and spices, and it is so flavorful and delicious. I love serving this dip with pita chips or fresh vegetables. It is the perfect appetizer for any occasion!
    5 from 30 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Appetizer, Side Dish, Snack
    Cuisine Comfort Food, Mediterranean, Middle Eastern-Inspired
    Servings 6 servings
    Calories 319 kcal

    Equipment

    May favorite food processor: Cuisine Art
    (affiliate link)
    Food Processor (affiliate link)
    GreenLife Healthy Ceramic Nonstick, 13" x 9" Quarter Cookie Sheet Baking Pan Set Turquoise.
    (affiliate link)
    baking sheet (affiliate link)

    Ingredients
     
     

    • 2 red peppers large
    • 2 ounces breadcrumbs Gluten-Free (use regular breadcrumbs if you don't mind for GF)
    • 5 ounces walnuts
    • 1 tablespoon pomegranate molasses or 3 tablespoon pomegranate juice + 1 teaspoon maple syrup
    • 1 ½ teaspoon cumin seeds or ground (sumac also works)
    • 1 teaspoon Aleppo pepper or ½ teaspoon red chili flakes + ¾ teaspoon paprika
    • 1 clove garlic medium (or 2 smalls), peeled, and crushed
    • 2 tablespoons lemon juice
    • ¾ teaspoon sea salt
    • 5 tablespoon olive oil extra-virgin, divided into 1 for roasting the peppers, 3 to blend, and 1 for a topping. Skip if WFPB
    • 1 tablespoon parsley chopped (optional to garnish)
    Prevent your screen from going dark

    Directions
     

    • Preheat the oven to 370 ºF (187 ºC).
    • Brush the bell peppers with 1 tablespoon of olive oil, and place in a lightly oiled oven-safe pan or cast-iron skillet.
    • Roast the peppers, turning them once until they are cooked, and the skin is blackened- About 30 minutes.
    • In a flat pan, roast the walnuts with the cumin seeds on a medium flame for 2-3 minutes. Add them to the food processor and blend until powdered—Reserve in the food processor container.
    • Roat the garlic. This step is optional, but I prefer to do it as the raw garlic has an intense flavor, and I prefer to roast it to get a more delicate flavor.
    • Cover. Put the peppers in a saucepan and cover with a lid. Once cool, peel and discard the skin and seeds.
    • Blend. Now add the cleaned, roasted peppers to the food processor containing the walnuts and cumin seeds, and blend the rest of the ingredients. Blend into a smooth paste.
    • Adjust. Add using more pomegranate juice (or molasses), lemon juice, and salt to taste. We are aiming for an intense flavor.
    • Serve. Transfer to a serving bowl. Spoon the dip into a shallow bowl and spread it using the back of a spoon to give it a wavy texture. Drizzle with a bit of olive oil and serve at room temperature.
    • Garnish. Optionally garnish with fresh parsley. Serve with flatbread or pita chips.

    Video

    Notes

    Alternatively, you could work everything with a mortar and pestle in the food processor to have a less creamy and more textured version of Muhammara.
    If you use ground cumin, add them directly to the food processor when adding the roasted peppers.
    Gluten-free - You can exclude breadcrumbs; the texture will only change slightly. You could also use gluten-free breadcrumbs.
    Whole Food Plant-based and Oil-Free - you can exclude the olive oil altogether, you will only find it less creamy, and you can also exclude the breadcrumbs.
     

    Nutrition Facts

    Calories: 319kcalCarbohydrates: 15gProtein: 5gFat: 28gSaturated Fat: 3gPolyunsaturated Fat: 13gMonounsaturated Fat: 11gSodium: 369mgPotassium: 235mgFiber: 3gSugar: 4gVitamin A: 1409IUVitamin C: 55mgCalcium: 52mgIron: 2mg
    Did you make this recipe?Tag @ourplantbasedworld on Instagram and Hashtag it #ourplantbasedworld so we can see what's cooking!!

    Nutritional Disclaimer

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.

    Affiliate Disclaimer

    Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.

    gustavo de obaldia headshot.
    Gustavo De Obaldia
    Website |  + postsBio

    As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.

    • Gustavo De Obaldia
      https://ourplantbasedworld.com/author/gustavodeobaldia/
      Dairy-Free Ranch Dressing
    • Gustavo De Obaldia
      https://ourplantbasedworld.com/author/gustavodeobaldia/
      Creamy Carrot Hummus without Tahini
    • Gustavo De Obaldia
      https://ourplantbasedworld.com/author/gustavodeobaldia/
      Easy and Protein-packed Yellow Lentil Wraps
    • Gustavo De Obaldia
      https://ourplantbasedworld.com/author/gustavodeobaldia/
      Juice for Bloating Relief Shots

    More Vegan Gluten-Free Recipes

    • Another angle of the vegan shepherd's pie slice on a plate with salad and pickled red cabbage.
      Vegan Sheperd's Pie
    • chocolate pumpkin cake portion on a serving plate.
      Vegan Chocolate Pumpkin Cake(No-Bake, Only 5 ingredients!!)
    • bottle of milk-free ranch dressing.
      Dairy-Free Ranch Dressing
    • Baked Vegan Sherry Pie with a Slice Removed - A fully baked pie with a slice removed, showing the cherry filling and golden crust.
      Vegan Cherry Pie

    Reader Interactions

    Comments

      5 from 30 votes (9 ratings without comment)

      Leave us a comment or feedback Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Lilly

      November 22, 2021 at 11:51 pm

      5 stars
      This muhammara dip recipe is perfect! I couldn't get enough of it! Thanks for sharing!

      Reply
      • Gus

        November 23, 2021 at 3:22 pm

        Thank you so much for your review, Lilly! I'm so glad that you enjoyed our recipe and hope to hear from you again soon.

        Reply
    2. Andrea

      November 22, 2021 at 11:34 pm

      5 stars
      Smoky, savory and full of so much flavor. This is a perfect dip.

      Reply
    3. Kate

      November 22, 2021 at 10:58 pm

      5 stars
      I LOVE Muhammara but have never made my own.... and now I can! Thanks guys, great recipe.

      Reply
    4. Elaine

      November 22, 2021 at 10:02 pm

      5 stars
      I would love to try this dip. The looks are absolutely stunning, and I bet it tastes amazing!

      Reply
    5. Mindee Taylor

      November 22, 2021 at 9:59 pm

      5 stars
      This was the first dip gone! Everyone loved it! And thanks for the tips on blackening the peppers! I had never done that before!

      Reply
    6. maryanne

      September 12, 2021 at 6:54 pm

      5 stars
      I've put this tasty dip into my monthly rotation now, and it's always so satisfying! Thanks for the recipe!

      Reply
      • Gus

        September 12, 2021 at 10:00 pm

        I am really glad to know you are enjoying it as much as we do! 🙂

        Reply
    7. Dannii

      September 03, 2021 at 8:46 am

      5 stars
      This is one of my favourite dips. Perfect with some homemade pita bread.

      Reply
    8. Gina

      August 09, 2021 at 6:49 pm

      5 stars
      This is one of my favorite dips to make for a crowd since it doesn't have dairy and can easily be GF too. So delicious as well!

      Reply
      • Gus

        August 10, 2021 at 3:09 pm

        You are right! it is super easy to adjust the quantities and easily adjusted to gluten-free crowds!

        Reply
    9. Denay

      August 09, 2021 at 6:48 pm

      5 stars
      This Muhammara Dip was so delicious! And it was quick and easy to make. I served mine with flatbread crackers and a little bowl of Kalamata olives.

      Reply
      • Gus

        August 10, 2021 at 3:08 pm

        Yummm! Kalamata olives! I am sure their tanginess played beautifully with the smoky flavors from Muhammara! Thanks for sharing!

        Reply
    10. Elizabeth

      August 09, 2021 at 6:35 pm

      5 stars
      This dip was so delicious! The whole family loved it!

      Reply
      • Gus

        August 10, 2021 at 3:07 pm

        That is great Elizabeth! Roasted Bell Peppers and Walnuts... great ingredients, easily put together! 🙂

        Reply
    11. Ryan

      August 09, 2021 at 6:32 pm

      5 stars
      This was amazing!! I had some family over last night and served this as an appetizer. Everyone raved about how good it was.

      Reply
      • Gus

        August 10, 2021 at 3:02 pm

        That is so cool Ryan! Truly makes us happy! This dish is a true family favorite for us!

        Reply
    12. Claudia

      August 09, 2021 at 6:13 pm

      5 stars
      What a wonderful combination of flavors this was delicious!

      Reply
      • Gus

        August 10, 2021 at 3:01 pm

        I know! So simple and so flavor-packed isn't it! I am glad you enjoyed it!

        Reply
    13. Anaiah

      August 06, 2021 at 11:30 pm

      5 stars
      Oh, this Muhammara dip is absolutely delicious and has become a new family favorite! I love serving it as an appetizer with fresh pita bread and eating with a side salad. It also tastes amazing in grilled veggie wraps!

      Reply
      • Gus

        August 07, 2021 at 12:51 pm

        Oh! I loved your veggie wraps idea! I will make some extra the coming week and add it to my easy lunch wraps!

        Reply
    14. Julia

      August 06, 2021 at 8:24 pm

      5 stars
      My family and I shared this dip at lunch today. The recipe was easy to follow and the colour of the Muhammara was really pretty but nothing compared to the intense flavour. Delicious! Thank you for sharing.

      Reply
      • Gus

        August 07, 2021 at 12:50 pm

        Lovely! It makes me happy your family enjoyed this dish as much as we do! 🙂

        Reply
    15. Kayla DiMaggio

      August 06, 2021 at 5:09 pm

      5 stars
      Yum! I am always looking for good dips and this was perfect! It was delicious and smoky and I loved every single bite! Next time I am making this for friends!

      Reply
      • Gus

        August 06, 2021 at 5:38 pm

        I love the complexity that smoky flavor brings into dishes! This one is the perfect example, isn't it? And yesssss... it performs fantastically at parties!

        Reply
    16. Marinela

      August 06, 2021 at 4:10 pm

      5 stars
      This colorful muhammara dip is full of flavor! The texture is just perfect and pairs well with so many things. Amazing to eat on its own as well. Love to eat it with warm homemade bread. Thank you for sharing this recipe!

      Reply
      • Gus

        August 06, 2021 at 4:15 pm

        I am thrilled you liked it, Marinela! This dip has become a staple dish in our kitchen as well. Hummus is the usual "of course!" but when we really want to impress our guests with something new, this one is the DEAL!

        Reply
    Newer Comments »

    Primary Sidebar

    Natasha and Mitri headshot. Modern Sidebar.

    Welcome To

    Our Plant-Based World!

    Natasha and Mitri here, dishing out a bounty of easy, wholesome and tasty vegan recipes along with some natural alternatives to nourish and care for your hair and skin. Brace yourselves for a delightful journey!

    More about OPBW →

    Trending Recipes

    • crispy mediterranean tofu air fryr recipe fatured.
      Crispy Air Fryer Tofu Nuggets with Mediterranean Marinade
    • Vegan Empanadas
      Vegan Empanadas
    • juice pulp in jar featured.
      What to do with Juice Pulp + Recipes
    • Indian style Brussels sprouts curry featured.
      Indian Style Spiced Brussels Sprouts Curry (Vegan)

    Winter Hits

    • drink to boost immune system, and fight cold and flu
      Drink to boost Immune System, Best Juice for Cold and Flu
    • lemony winter risotto featured
      Lemony Winter Risotto
    • beet carpaccio salad with vinaigrette.
      Beet Carpaccio Salad
    • Coconut pineapple Thai Curry featured image.
      Vegan Coconut Pineapple Thai Curry

    Footer

    Subscribe for latest recipes!

    Sign Up!
    • Privacy Policy
    • Contact
    • Accessibility Policy
    • Affiliate Links Disclaimers
    • Nutritional Disclaimer

    ↑ back to top

    Copyright © 2025 Our Plant-Based World

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.