Melanzane in Potacchio (Italian eggplant stew) is a simple but surprisingly tasty recipe from the Marche region in Italy. It is a side dish that can be prepared in advance and enjoyed cold or warm. If you are looking for delicious vegan eggplant recipes, you have arrived, my friend!
If you are like me and are constantly looking for tasty eggplant recipes, you need to look at this simple but delicious dish.
Melanzane (eggplant in Italian) is one of the most beloved vegetables on the Italian Peninsula. There are many reasons to love it: it is cheap, versatile, has a great texture, plays along with virtually any flavor, and provides a delicate and distinctive texture to dishes.
For this Eggplant Stew recipe (you only need very simple ingredients: three vegetables and one herb!). Italian stews usually require just a few great quality ingredients to make the magic happen!
This Italian eggplant recipe is very similar to our 3-ingredient pasta sauce, but this dish is less “saucy,” and you can serve it in various ways. It is one of those vegan eggplant dishes that was born this way! If you are into simple delicious treats, don't forget to look at our Pasta alla Puttanesca.
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💚 Why you will love it
- Simple Ingredients
- Versatile Dish
- Rich Flavors
- Easy Preparation
- Healthy Choice
🧾 Ingredients
You need just a handful of ingredients for this vegan stew. It is undoubtedly the simplest of all Italian eggplant dishes.
- Italian Eggplant (or any purple variety): The star of the show, eggplant, lends a meaty texture without any animal products. Its spongy nature allows it to soak up flavors, making each bite a savory experience.
- Tomatoes: These red gems offer a natural sweetness and acidity that balances out the richness of the eggplant. They also contribute to the stew's saucy consistency, essential for that authentic Italian vibe.
- Garlic: A kitchen workhorse, garlic elevates the entire dish with its aromatic kick. It acts as a natural flavor enhancer, complementing the eggplant and tomatoes effortlessly.
- Rosemary: This fragrant herb infuses the stew with a piney aroma, a nod to Mediterranean flavors. A little goes a long way, adding layers of complexity to the dish without overwhelming it.
Optional:
Extra virgin olive oil and salt.
See the recipe card for quantities.
🔪 Instructions
The cooking method is mind-blowing and simple, and very few ingredients are enough. Let's explore this vegan eggplant recipe together.
Step 1: Dice eggplant into dice, chop tomatoes into quarters, and mince garlic.
Step 2: Stir fry the eggplant with the minced garlic dice until lightly browned.
Step 3: Add the remaining ingredients, including tomatoes, rosemary, olive oil, and salt.
Step 4: Add Rosemary and adjust flavors with salt and olive oil. Stir once or twice and let the stew cook for 20 minutes over low heat with the lid on.
Step 5: Remove from heat, and let it sit for a few minutes before serving.
💡 Expert Tips
Choose Fresh Eggplants: Opt for firm, glossy eggplants with smooth skin. Fresh eggplants have a creamy texture and absorb flavors better.
Salt to Remove Bitterness: If you're using non-Italian varieties of eggplant, consider salting them before cooking. This helps to draw out any bitterness. Simply sprinkle salt over the diced eggplant, let it sit for about 20 minutes, then rinse and pat dry.
Low and Slow Cooking: Stew the eggplant on low heat to allow the flavors to meld together and the eggplant to become tender without burning. Resist the urge to rush this process.
Balance the Flavors: If your tomatoes aren't very sweet, a pinch of sugar can help balance the acidity. Conversely, a splash of lemon juice or vinegar can brighten the dish if it tastes too sweet.
Herb Variations: While rosemary is recommended, feel free to experiment with other herbs like basil, oregano, or thyme for a different flavor profile.
Tips for cooking with eggplants
- Eggplants are great for cooking in vegan stews, spreads, or frying.
- Do not store uncooked eggplants in the refrigerator unless they are less than half of their original size.
- They can be prepared by roasting or steaming in salads or recipes such as baba ganoush and ratatouille.
- They tend to last only four days after harvest if refrigerated.
🥢 How to Serve
You can serve this delicious stew in many ways.
- Main dish – serve a larger portion along with baked potatoes, or Jasmine steamed rice. We often make this recipe and top it with our crispy air fryer nuggets with Mediterranean marinade.
- Side – next to your dish of choice, such as this simple Romanesco Broccoli recipe.
- Appetizer – serve it with your favorite Rosemary focaccia or Italian artisan bread bread as a Spanish Tapa at room temperature. You can alternatively use pita bread for this absolutely delicious meal.
Top with fresh parsley.
📖 Variations
You can play with Italian herbs like basil, oregano, thyme, and Rosemary.
Adding one onion can augment the volume and provide even more flavor.
- Whole Foods Plant-Based Diet – omit olive oil and salt. The method doesn’t change.
- Herbs – use fresh basil or oregano instead of rosemary.
- Garlic – if you are not a garlic fan, use onions instead.
- White wine – to add more complexity and richness to the dish’s flavor, add ½ cup of dry white wine as soon as the eggplants are slightly roasted before you stir in the rest of the ingredients.
- Spicy - you can optionally add black or red pepper flakes during the last minutes of cooking. We often use the ingredients used in this spicy stew to make a richer dish.
❓ FAQ
You can find more than one variety of eggplants in Italy; some have a pear shape, and others are elongated, like cucumbers. Italian eggplant flavor is more delicate than the regular varieties and, thus, may be less bitter. As a result, you might not have to treat them with salt for some dishes as it is regularly done with mainstream varieties.
You can always work on variations, like adding bell pepper to any other favorite vegetable. Just keep in mind that the flavor profile can vary. If you add bell peppers, choose red and only a small one.
📚 More eggplant recipes
This 3-ingredient pasta sauce is a delectable vegan take on the classic Pasta alla Norma will surprise you with its simplicity.
I am sure you love the Eggplant Parmigiana but sometimes refrain from indulging given its high-calorie content; well, you may not have tried our No-fry eggplant parmesan, but you won't miss any frying on this healthy recipe!
Our eggplant green Thai Curry will gain your heart if you are into Thai Curries with freshly steamed Jasmine Rice.
Eggplants not only do well with Thai curries, but this Indian Eggplant curry is out of this world.
If you love eggplants as we do, don't forget to check out our 9 Vegan vegan eggplant recipes post.
Or simply hop into our Round-up post with Our Favorite Vegan Italian Recipes you should try!
⭐ If you try this recipe, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!
🎥 Video
📋 Recipe
Italian Eggplant Stew - 4 Ingredients
Equipment
Ingredients
- 18 oz eggplant about 1 medium, diced
- 18 oz tomatoes diced
- 4 garlic cloves
- 1 rosemary
Directions
- Wash and chop the eggplant and tomatoes under running water and cut them into medium chunks.
- Chop or mince the garlic finely.
- Cook the eggplant until it is golden.
- Add the rest of the ingredients. As soon as the eggplant chunks are golden, add garlic, the diced tomatoes, and the rosemary sprig. Optionally add extra virgin olive oil and salt. Stir thoroughly and close the lid.
- Stir once or twice and let the stew cook for 20 minutes over low heat, with the lid on.
- Let it cool for a couple of minutes before serving.
Video
Nutrition Facts
Nutritional Disclaimer
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice. See our full Nutritional Disclosure here.
Affiliate Disclaimer
Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy.
As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.
Karlie
Literally HOW is this only four ingredients...? The flavor is so robust and deep, I absolutely love it. I always have lots of eggplants in the freezer leftover from my summer garden, and this was the perfect use for them.
Gustavo De Obaldia
Hi Karlie,
Isn't it amazing what you can whip up with just a handful of ingredients? We're over the moon to hear that you enjoyed the robust flavors of the dish! It's fantastic that you could make great use of your summer garden's bounty – those frozen eggplants surely found their moment to shine. Keep rocking those simple, flavor-packed recipes and happy cooking with your garden treasures! 🍆🌟
Hennessy
Just made this! Super easy and delicious. Only made 12oz of eggplant / 14oz of canned diced tomatoes. Used Chinese eggplant and instead of rosemary, used basil, oregano, and smoked paprika. Definitely will make again.
Gus
Hey Hennessy! Thank you for your review, and I loved your substitutions. Eggplants are amazing veggies, and they go very well with any herbs and condiments. We love using it with basil on our easy eggplant sauce ! Cheers!
Janessa
So much flavour from such simple ingredients! We loved it.
Mirlene
This italian dish was absolutely delicious. I love the sauce and the eggplants really soaked up the flavor.
Gus
Thanks for your review Mirlene, I am glad the recipe went as expected!
Beth
This is absolutely delicious. It's so rustic and easy, but it's so full of flavor. It's become one of our favorites.
Gus
Thanks, for your comment Beth, I am very glad you liked the Italian eggplant stew!
nancy
one of my fav eggplant recipes of all time!
Gus
That's nice to hear! We also love it very much! Super easy and tasty!
Nathan
This eggplant stew is so easy to make but yields such delicious results! So hearty and packed with flavor. This is a recipe I'll be revisiting again and again!
Gus
Hi Nathan,
Thank you for taking the time to share your experience with us! I'm glad it turned out so well - this is one of my favorite recipes too. I appreciate that you found it easy and delicious. We're all about simple, satisfying food here at Our Plant-based World. If there's anything else we can do to help make your visit more enjoyable please let me know!
Artney
I can go on and on how perfect this stew is! I will be adding eggplant to my grocery list to plan to make this in the next few week.
Gus
Wow, thank you for this lovely review. I'm so happy to hear that our stew has made your grocery list! We hope you enjoy it when you make it.
Jessica
This is fantastic served alongside some baked potatoes. Yum!
Gus
great pairing Jessica!
Dana Sandonato
This is so so cozy and amazing!! Honestly, as much as I enjoy eggplant, I've never made anything but eggplant parm with it at home. I'm so glad I found this recipe. I needed a new way to appreciate it and this is SO easy!
clara
Enjoyed the eggplant stew, it reminds me a lot of one of my our Persian dishes but yours is much easier and faster to make which is nice.
Jess
I love eggplant but feel like I do not have many good recipes that use it. Now I have a keeper that I will enjoy time and time again!
Gus
I am sure you will keep making it over and over again! It is a super easy dish! I am glad we contributed to your eggplant recipes repertoire!
Jessica Formicola
I can hardly believe this delicious recipe only has 4 ingredients! We love eggplant, and this was a total winner!
Gus
Crazy, isn't it! Italian simplicity! Great but fewer ingredients are the name of the game!
Pam
My daughter has an absolute bumper crop of eggplant this year so the timing with this recipe is perfect. I'm passing it on to her right now!
Gus
Oh! Seems like we are in the same boat! Maybe she will enjoy this Eggplant Round up with 9 vegan eggplant recipes.9 Vegan Eggplant Recipes (Aubergine Recipes)
Liz
I have so much eggplant to use up. I'm glad to find a new way to use it! This stew is perfect!
Gus
Super, this recipe is super sizeable! Let's put those eggplants to good use! yay!
Dannii
I love a recipe with minimal ingredients and this looks amazing.
Gus
Me too! Italian Cuisine delivers very well on that field!